Pilates For Body Balance – Dr Pilates

About this package

This tailored Pilates program is designed to strengthen the core, improve flexibility, enhance posture, and build long, lean muscles through clinically guided movement training under the supervision of Dr. Govinda Raju Srinivas. The program begins with a one-on-one consultation and detailed discussion regarding the individual’s body type, health concerns, symptoms, fitness goals, lifestyle patterns, and physical limitations. Based on this assessment, the expert team creates a personalised Pilates approach suited to the individual's movement capacity and wellness objectives. Sessions focus on activating and strengthening the deep abdominal muscles, lower back, pelvic floor, posture stabilisers, and overall body alignment while improving mobility, flexibility, balance, and functional strength. Depending on the individual’s requirements, sessions may include professional Merrithew Pilates techniques, Clinical Reformer Pilates, mat-based rehabilitation exercises, mobility correction work, and specialised Reformer programmes such as the Jumpboard Reformer Series for advanced conditioning and low-impact cardio training. Trial sessions may also be recommended to help individuals understand body mechanics, movement quality, and the most suitable Pilates structure for their goals. This programme is suitable for beginners, working professionals, athletes, postural correction needs, rehabilitation support, and individuals seeking safe, guided fitness with long-term physical wellness benefits. Note: If you would like to opt for private sessions, the pricing will be ₹24,000 + GST for 12 sessions per month, with each session lasting 60 minutes.

What's included

• Guided Reformer Pilates using premium studio equipment and spring-resistance setups
• Core strengthening, flexibility, and posture correction training
• Clinically guided sessions supervised by physiotherapists
• Workout corrections by Dr. Govinda or certified STOTT Pilates instructors
• Mobility, balance, and movement improvement exercises
• Access to professional Pilates machines and studio tools
• Option to upgrade to Private 1:1 Sessions or Small Group Classes

Therapies

• Pilates

Suitable for

• Women only
• Men Only

Before your session

• Please arrive 10–15 minutes before your scheduled class
• Book your sessions at least 2–3 days in advance for better slot availability
• Wear comfortable stretchable workout clothing
• Avoid heavy meals 1–2 hours before the session
• Inform the instructor about recent surgeries, injuries, herniated discs, or acute pain conditions before starting
• Flexible class packages such as 10, 20, or 30 sessions are also available

About Dr Pilates

Founded by Dr. Govinda Raju Srinivas, a certified physiotherapist with qualifications in BPT, MSc, and PhD in Physiotherapy, and backed by 15+ years of experience in physiotherapy, rehabilitation, and movement-based wellness, this clinical wellness and movement studio operates through two branches in Bangalore. Having supported 2500+ clients, it is known for its integrated rehabilitation and fitness approach focused on long-term physical wellness, recovery, mobility, and performance enhancement. Established to bridge the gap between clinical physiotherapy and structured fitness training, the clinic offers evidence-based rehabilitation and guided movement therapy in a professional, equipment-supported environment. Following a patient-centric philosophy, the approach focuses on identifying and addressing the root cause of pain rather than simply managing symptoms. Clinical expertise is combined with modern rehabilitation and fitness techniques to support posture correction, strength building, injury recovery, chronic pain management, and preventive wellness. Services include Pilates, EMS training, physiotherapy, dry needling, sports rehabilitation, sports massage, post-natal Pilates, geriatric rehabilitation, and corporate wellness programmes. With modern equipment, structured assessments, and clinically guided movement protocols, personalised care is delivered under expert supervision to help individuals improve movement, function, and overall quality of life.