Pilates For Body Balance – Body & mind - PhysioPilates

About this package

This package offers a holistic Pilates experience designed to strengthen the core, improve posture, and release physical and mental tension. Each 45-minute session combines mindful breathing with controlled, low-impact movements that enhance flexibility and spinal alignment. By activating and toning the abdominal muscles, the practice helps reduce belly fat and improve midsection strength. At the same time, focused breathing and Purposeful movements regulate the nervous system, lower stress hormone levels, and promote mental calmness. By connecting breath, movement, and core engagement, clients experience a leaner, stronger body and a calmer, more balanced mind. With expert physiotherapist guidance and tailored sessions, this package supports lasting improvements in strength, stability, and overall well-being.

What's included

• Guided Pilates sessions focusing on core strengthening and alignment
• Exercises using body weight and gentle equipment to support movement and posture
• Access to private and group classes for comfort and flexibility
• Tailored sessions for individuals with injuries, postural issues, or specific needs
• Professional supervision to ensure safe and effective progression

Therapies

• Pilates

Suitable for

• Women only
• Men Only

Before your session

• Maintain consistency for effective stress reduction and body toning
• Inform your instructor of any physical discomfort before class
• Hydrate well and rest adequately after sessions to aid recover

About Body & mind - PhysioPilates

Body & Mind Studio is a wellness center in Vidyaranyapura, Bengaluru, founded in 2021 by Dr. Bhavana (PT). The studio offers a blend of physiotherapy, Pilates, and holistic therapies designed to relieve pain, improve movement, and support long-term wellness. With a focus on personalized care, the center helps clients manage injuries, postnatal recovery, pelvic health, and lifestyle-related discomforts. Dr. Bhavana’s approach combines hands-on techniques with mindful movement and nutrition support to address both symptoms and root causes.