Yoga Therapy for Anxiety & Calm – Bodhi School of Yoga

About this package

Bodhi School of Yoga’s program focuses on individualized healing through an expert-guided approach. Each session begins with a customized health assessment to understand one’s emotional and physical state. Practices are then selected to address stress, anxiety, and related symptoms using a blend of Hatha, Vinyasa, and Yin techniques, with emphasis on alignment, breath control, and mindful relaxation. Sessions also integrate structured guided breathing, therapeutic movement, and meditation, all tailored to regulate the nervous system and promote emotional balance. Delivered by trained therapists who bridge traditional yogic principles and modern anatomy insights, this program provides a clear path toward mental clarity and holistic well-being.

What's included

• One 50‑minute session specifically tailored for stress and anxiety relief
• Personalized health assessment to guide practice selection
• Therapeutic sequence combining Hatha, Yin, and Vinyasa asanas depending on needs
• Guided pranayama and relaxation techniques for emotional regulation
• Ongoing expert support to reinforce technique and lifestyle integration

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Undergo the initial assessment thoroughly to personalize practices
• Practice breath cues consciously during asana to cultivate awareness
• Note emotional and physical shifts post-session and communicate feedback
• Follow therapist guidance for lifestyle and postural habits between sessions
• Maintain consistency to achieve sustained emotional and physiological effects

About Bodhi School of Yoga

Numerous yoga packages and services are provided for trainers. Bodhi school of yoga helps you on your journey to become a Certified yoga trainer with the best yoga instructors. At the Bodhi School of Yoga, we are firm believers that practicing yoga encourages positive mental patterns. Yogic concepts have been followed for centuries to maintain health since an unknown time. By encouraging millions of people to pursue Yoga Teacher Training, Bodhi School of Yoga is on a mission to end both physical and mental suffering in society.