Yoga Therapy for Anxiety & Calm – AyurYoga Eco-Ashram

About this package

This 10-day wellness retreat at AyurYoga Eco-Ashram offers a peaceful escape into nature, designed to help you slow down, reset, and reconnect. Surrounded by rivers, forests, and farmlands, the setting itself invites calm—making it especially helpful for those navigating stress, anxiety, or burnout. With only 5–10 participants per batch, the atmosphere remains quiet and personalized. The daily schedule includes guided meditation, two yoga sessions, and a short theory class that introduces simple yogic tools for daily emotional balance. Gentle detox practices like Neti and Kapalabhati are part of the morning routine, supporting both clarity and calm. Afternoons are unstructured, allowing space for self-reflection, nature walks, or optional Ayurvedic therapies aimed at nervous system support. Comfortable eco-cottages offer essential amenities without distraction, creating the right balance between simplicity and rest. Every seventh day is kept free for cultural experiences and inner pause, helping guests process and relax.

What's included

• Comfortable accommodation with attached bathroom
• All vegetarian meals and daily herbal drinks
• Daily guided meditation, yoga (asanas, pranayama), and short theory sessions
• Morning detox practices (Neti, Kapalabhati – optional)
• Optional Panchakarma therapies with herbal steams, oral medication, yoga, pranayama, and meditation
• Complimentary kit with yoga mat, neti pot, and reading material

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Arrive with an open mind and limit digital use
• Follow the daily schedule to deepen your practice
• Maintain silence during reflection periods
• Inform the team of any health conditions in advance
• Respect the eco-space and use resources mindfully
• Use weekends for rest, Ayurveda, or nature time

About AyurYoga Eco-Ashram

Nestled amidst the serene landscapes of Karnataka, Ayur Yoga Eco Ashram offers a tranquil haven where ancient Ayurvedic wisdom and traditional yoga practices converge to nurture mind, body, and spirit. The ashram’s peaceful atmosphere, surrounded by lush greenery and the gentle flow of the Kabini River, creates the perfect setting for inner transformation and holistic wellness. Guests embark on personalized healing journeys, guided by expert practitioners through authentic Ayurvedic therapies, rejuvenating yoga sessions, and mindful meditation practices. The eco-conscious design, vegetarian meals sourced from organic gardens, and a deep connection to nature complete the immersive experience, inviting you to slow down, breathe, and embrace balance. Whether seeking detoxification, relaxation, or spiritual growth, Ayur Yoga Eco Ashram offers a path to profound well-being.