Executive Coaching – AyurYoga Eco-Ashram

About this package

AyurYoga Eco-Ashram’s stress management program blends classical Ayurveda with yogic practices to address deep-rooted mental and physical fatigue. Guided by experienced Ayurvedic doctors and yoga teachers, the program focuses on balancing doshas, calming the nervous system, and enhancing mental clarity. Therapies such as Shirodhara, Abhyanga, and herbal steam are combined with daily yoga, meditation, and mindful living in the serene ashram setting. This holistic approach supports emotional detox, improves sleep quality, and builds inner resilience, making it ideal for those facing burnout, anxiety, or chronic stress.

What's included

• Daily two Ayurveda Treatments, about 90 minutes total.
• All Ayurvedic oral medication during the treatment days.
• Daily one Yoga session, six days per week
• Daily one Meditation session, six days per week
• All Ayurvedic/vegetarian meals and drinks, suggested by doctor.
• Accommodation, with attached bathroom.
• 1 GB of complimentary Wi-Fi
• Evening Walks/meditation/mantra chanting/video shows etc

Therapies

• Ayurveda
• Yoga

Suitable for

• For All

Before your session

• Avoid processed foods, caffeine, and alcohol a week before arrival.
• Stay hydrated and get adequate rest.
• Maintain a calm mindset to embrace the healing process fully.

About AyurYoga Eco-Ashram

Nestled amidst the serene landscapes of Karnataka, Ayur Yoga Eco Ashram offers a tranquil haven where ancient Ayurvedic wisdom and traditional yoga practices converge to nurture mind, body, and spirit. The ashram’s peaceful atmosphere, surrounded by lush greenery and the gentle flow of the Kabini River, creates the perfect setting for inner transformation and holistic wellness. Guests embark on personalized healing journeys, guided by expert practitioners through authentic Ayurvedic therapies, rejuvenating yoga sessions, and mindful meditation practices. The eco-conscious design, vegetarian meals sourced from organic gardens, and a deep connection to nature complete the immersive experience, inviting you to slow down, breathe, and embrace balance. Whether seeking detoxification, relaxation, or spiritual growth, Ayur Yoga Eco Ashram offers a path to profound well-being.