Yoga Therapy for Anxiety & Calm – Avn Arogya Ayurvedic Hospital

About this package

AVN Arogya’s Vishranti package is designed to counter the deep impact of chronic stress on both body and mind. Stress affects every system — triggering digestive issues, migraines, chest congestion, insomnia, anxiety, and even long-term conditions like ulcers and IBS. Vishranti offers a holistic escape, combining Ayurvedic therapies with yoga, meditation, counseling, fitness routines, and a nourishing diet to restore calm and balance. The package includes soothing head and body massages with medicated oils, Kayaseka (warm oil pouring), and Sirodhara (gentle oil stream therapy) — all crafted to ease muscle tension and calm the nervous system. Yoga, Pranayama, and guided meditation sessions help quiet the mind, reduce emotional strain, and bring lasting serenity from within

What's included

• Welcome drink on arrival
• Ayurvedic consultation
• Accomodation in the class of room selected
• Upto two major Ayurvedic therapies in a day
• All meals comprising of tasty and healthy vegetarian food as prescribed by the Ayurvedic physician
• Yoga & meditation sessions
• Access to Gym, Indoor games area
• Complimentary drop at airport / station

Therapies

• Yoga
• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• Therapies are best enjoyed on a light stomach; please keep a 2-hour gap before the session.
• Remove contact lenses prior to the therapy.
• Report any pain or discomfort immediately to the staff or duty doctor.
• Keep mobile phones on silent or sleep mode during therapy.
• Follow prescribed diet and lifestyle modifications consistently.
• Attend counseling and stress management sessions for mental well-being.
• Use Ayurvedic medicines and supplements as instructed.
• Participate regularly in yoga and physiotherapy sessions for holistic healing.
• Communicate openly with therapists and physicians for personalized care adjustments.
• Adapt daily routines according to seasonal advice from physicians.
• Avoid alcohol, smoking, or any intoxicants during the stay

About Avn Arogya Ayurvedic Hospital

AVN Arogya Healthcare Ltd, headquartered in Madurai, runs a 100-bed residential Ayurvedic hospital on a spacious 15-acre campus that blends serious disease treatment with a relaxing, resort-like atmosphere. Founded in 1930 by the esteemed Ayurvedic physician Arya Vaidyan N. Rama Varier, a distinguished disciple of Vaidya Ratnam P.S. Varier of Kottakkal, the hospital embraces a holistic Ayurvedic philosophy. It integrates traditional Ayurveda with yoga, diet, fitness, and rehabilitation, alongside modern medicine and diagnostic tools, offering comprehensive and integrated healthcare.