Yoga Therapy for Anxiety & Calm – Arogyadhama Wellness Yoga & Naturopathy Clinic

About this package

Arogyadhama Yoga Clinic’s therapeutic yoga program is a specialized adaptation of yoga designed to heal and manage human ailments. It combines restorative yoga, breath work, gentle movements, meditation, and chakra stimulation to support physical and emotional recovery. Each session is structured to address the participant’s specific health needs, from chronic conditions to stress‑related imbalances. This therapy benefits a wide range of concerns, including anxiety, depression, musculoskeletal pain, menstrual disorders, migraines, insomnia, and post‑traumatic stress. By blending traditional yoga principles with targeted therapeutic techniques, it offers a natural path to mental clarity, physical ease, and emotional resilience.

What's included

• Restorative yoga sequences and gentle therapeutic postures
• Guided breath work and meditation for relaxation
• Chakra stimulation practices for energy balance
• Targeted routines for ailments such as anxiety, back pain, arthritis, and migraines
• Access to additional wellness therapies including physiotherapy, massage, and hydrotherapy

Therapies

• Yoga

Suitable for

• Men Only
• Women only

Before your session

• Attend all sessions to experience the full therapeutic effect
• Practice breathing and relaxation techniques at home daily
• Avoid heavy meals before yoga sessions
• Maintain a journal of symptoms and progress for therapist review
• Follow therapist’s advice on lifestyle adjustments for sustained benefits

About Arogyadhama Wellness Yoga & Naturopathy Clinic

Arogyadhama Wellness Yoga and Naturopathy Clinic, established in 2013 by Dr. Y Rudrappa, is situated in the prime locations of Whitefield and Sheshadripuram in Bangalore. Embraced by a serene and picturesque setting, The clinic offers a holistic approach to well-being, harnessing the body and mind's natural healing power. With a team of experienced practitioners, the clinic aims to promote overall health and vitality by blending the wisdom of traditional healing methods with modern scientific knowledge. At Arogyadhama Wellness Yoga and Naturopathy Clinic, health and harmony converge.