Executive Coaching – Arogyadhama Wellness Yoga & Naturopathy Clinic

About this package

Arogyadhama Wellness is a healthcare clinic of drugless therapy and specialized in Yoga & Naturopathy. Yoga supports stress relief by promoting mindful movement, deep breathing, and mental stillness. Regular practice helps regulate the nervous system, reduce cortisol levels, and release muscular tension. It encourages emotional balance, improves sleep, and builds resilience to everyday stressors. Whether through gentle asanas, pranayama, or meditation, yoga offers a holistic and natural way to calm the mind, relax the body, and restore inner balance—making it an effective long-term solution for managing stress and improving overall well-being.

What's included

• Hydrotherapy (baths, steam, colon cleanse)
• Mud therapy (packs, baths)
• Massage therapies
• Yoga and pranayama sessions
• Naturopathy consultations
• Diet and lifestyle guidance

Therapies

• Acupuncture
• Yoga
• Massage
• Hydrotherapy
• Physiotherapy

Suitable for

• For All

Before your session

• Attend all scheduled sessions regularly
• Follow prescribed diet and detox routines
• Avoid caffeine, smoking, and junk food
• Practice yoga and breathing daily
• Share complete medical history for safe care

About Arogyadhama Wellness Yoga & Naturopathy Clinic

Arogyadhama Wellness Yoga and Naturopathy Clinic, established in 2013 by Dr. Y Rudrappa, is situated in the prime locations of Whitefield and Sheshadripuram in Bangalore. Embraced by a serene and picturesque setting, The clinic offers a holistic approach to well-being, harnessing the body and mind's natural healing power. With a team of experienced practitioners, the clinic aims to promote overall health and vitality by blending the wisdom of traditional healing methods with modern scientific knowledge. At Arogyadhama Wellness Yoga and Naturopathy Clinic, health and harmony converge.