Pilates For Body Balance – Aatma Pilates Studio
Sessions to release stress
Stress Management programme · Ashok Nagar, Bangalore
Price: ₹50,000
Core Relief Therapy · 43200 days per session
Consultation: Offline
About this package
This package combines Pilates with mindful movement to help reduce stress and target belly fat effectively. Each session focuses on gentle core strengthening, improved flexibility, and enhanced body awareness — leaving you feeling lighter, calmer, and more energized. Guided breathing and relaxation techniques nurture mental clarity and restorative sleep, while Pilates helps tone the abdominal region, improve posture, and boost metabolism. Conducted in a calm and supportive environment, these sessions help release physical and emotional tension, improve energy levels, and promote a deep sense of overall balance and well-being. Women with severe back or abdominal injuries or existing medical conditions should consult a physician before participating.
What's included
- Pilates sessions focused on belly fat reduction & core strength
- Simple breathing and relaxation exercises for stress relief
- Gentle cool-down stretches at the end of each session
- Guidance on healthy fruits and energy-boosting foods to support your wellness journey
Therapies
- Pilates
Suitable for
- Women only
Before your session
- Begin with a light warm-up before each session
- Wear comfortable, stretch-friendly exercise clothes
- Practice deep breathing throughout the day to maintain calm
- Allow your body to rest and recover after each session
About Aatma Pilates Studio
AATMA Pilates Studio by Ramya, located in the heart of Bangalore, offers a calm and inspiring space for individuals seeking physical and mental well-being through Pilates. Surrounded by a peaceful, modern atmosphere, the studio provides a wide range of services, including classical Pilates, pre- and post-natal sessions, injury rehabilitation, and fitness conditioning. Equipped with state-of-the-art equipment and personalized attention, the studio caters to clients of all fitness levels. AATMA Pilates Studio offers private, group, and semi-private sessions, with consultations available both in-person and online, ensuring a flexible and holistic approach to well-being.