Holistic treatment is helpful in chronic disease management, lessening symptoms, preventing a disease from getting worse, and relieving stress that may be associated with illness. Also, it is beneficial in reducing active pain conditions like frozen shoulder, neck pain, headache, sprained, tensed or sore muscles, etc…

Pain management is crucial because pain is the primary reason people seek healthcare, and it's a leading cause of disability globally. Chronic pain, lasting over three months, affects one in every 10 adults and disrupts daily life physically, mentally, and emotionally. Effective pain management aims to improve a person's function and quality of life, allowing them to resume regular activities, maintain a positive mood, and sleep well. Failure to manage pain has significant personal and economic consequences, impacting over 30% of the world's population.

To receive personalized recommendations, start by answering a few questions in the google form about your health and wellness goals (For the google form click on the enquiry).

Our WG team experts will then suggest suitable practitioners and treatment options based on your responses.

Recent studies supported by NCCAM have looked into the effectiveness and safety of various CAM (Complementary and Alternative Medicine) therapies for chronic pain. Here are some treatments that have shown promise:

1. Chronic Low Back Pain: Acupuncture, massage, spinal manipulation, and yoga are being explored.
2. Osteoarthritis Pain:Prolotherapy, tai chi, and yoga are being investigated
3. Chronic Neck Pain:Massage is a recommended treatment.
4. Chronic Headaches:Acupuncture and spinal manipulation have been studied.
5. Fibromyalgia Pain:Acupuncture and tai chi are the therapies in focus here.

In addition to these, experts at Harvard Medical School suggest that other options might also be effective depending on the specifics of your pain. Options include tai chi, meditation, chiropractic care, supplements, hypnosis therapy, and yoga. These therapies are increasingly being recommended by healthcare professionals for a wide range of painful conditions

The mind - body therapies such as meditation, yoga, taichi, reiki, guided imagery, CBT, etc which involves practicing attention control, emotional regulation, and self-awareness. There is increased perception and awareness with mindfulness practices, and these mind - body therapy addresses both the sensory and emotional components of pain. The brain’s ability to react to painful stimuli with an emotional response decreases, and a person is more likely to respond calmly to a stimulus instead of having a hasty emotional reaction like; hurt, pain, anger, etc.

Pain is a subjective sensory and emotional experience linked to potential or real tissue harm. It can be minor, like a dull headache, or severe and urgent, such as the pain related to a heart attack or kidney stones. Pain is categorized as acute when it's new, and chronic if it persists for over three months.

Chronic pain is a pervasive health issue leading to decreased productivity and higher healthcare costs. It also correlates with psychological issues like poor sleep, fatigue, depression, anxiety, and PTSD.

Typically, the go-to treatment for pain is medication. However, while effective for some, the side effects, including nausea and acidity, can often outweigh the benefits for others.

For those seeking a more holistic approach, a CAM (Complementary & Alternative Medicine) specialist can offer diverse treatments. These include addressing muscular and skeletal pains like those in the neck, back, and shoulders, neurological pains such as headaches, lifestyle-related issues, women's health like PCOS and menopause, sports injuries, and age-related conditions like arthritis. These treatments focus on fatigue, pain, swelling, stiffness, and muscle strength loss, aiming to not just alleviate pain but also enhance functionality and overall well-being.

(Ref- https://uspainfoundation.org/blog/holistic-approaches-to-chronic-pain/ Crofford LJ. Chronic Pain: Where the Body Meets the Brain. Trans Am Clin Climatol Assoc. 2015;126:167-83. PMID: 26330672; PMCID: PMC4530716.)

Complementary and Alternative treatments (CAM) are used alongside conventional treatments, the majority of medical doctors find most forms of complementary medicine acceptable. It is important to keep your treating physicians aware about the use of complementary medicine.

CAM therapies are widely used in the western population, as nearly 40% of adults in the U.S. use some form of complementary and alternative medicine (CAM) and the majority of individuals (54.9%) used CAM in conjunction with conventional medicine. Most people use CAM to treat and/or prevent musculoskeletal conditions or other conditions associated with chronic or recurring pain.

Ref- US % - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2935644/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068720/

The initial appointment typically involves a consultation where you'll discuss your specific health goals and concerns. The practitioner or health center will explain the treatment plan and address any questions you may have. Be sure to arrive on time and bring any relevant medical information with you.

The duration of a session with a recommended Wellness Garden specialist is determined after evaluating the patient's needs. Generally, sessions last between 30-45 minutes but can extend to 60 or even 90 minutes based on the specific treatment or program. This includes an initial discussion with the healthcare provider to set expectations for both before and after the treatment, as well as guidance on how to prepare and what to anticipate.

The number of sessions and their frequency in holistic treatments can vary widely depending on the individual's condition. There is no fixed or predetermined number of sessions for a specific condition. Instead, it is determined based on the patient's unique needs and the severity of their condition. For mild issues, only a few sessions may be recommended. For chronic cases, such as neurological conditions or elderly care, treatment sessions may extend over a longer period. The treatment plan, including the approximate number of sessions, is discussed with the patient by our experts.

The frequency of sessions is also flexible and is determined in consultation with the expert. Patients may have sessions on a daily basis or on alternate days, depending on what is most suitable for their condition and treatment process. The goal is to ensure the best possible outcome for each individual's well-being.

Whether you need to take time off from work or plan a stay for holistic treatments depends on your condition. and the treatment plan recommended by the expert. There is no one-size-fits-all answer, as it varies based on the severity and nature of your health issue:For minor issues, sessions won't disrupt your daily routine. But for chronic cases, you may need a longer treatment or in-house care. The treatment plan, including the scheduling and duration of sessions, will be discussed with you by the expert.

Yes, practitioners and health centers featured on Wellness Garden are verified and trusted. Here's how we ensure their credibility:

1. Verification Process::Every practitioner undergoes a verification process conducted by the Wellness Garden Team. This process includes confirming their credentials and qualifications.
2. Expertise Assessment: We assess the practitioner's level of expertise, taking into account their years of experience and any national and international exposure to their specialization.
3. Quality Checkpoints:Wellness Garden has its own quality checkpoints. Our team physically visits the center, interacts with the expert and staff, and evaluates various aspects such as cleanliness, facility size, noise level, and overall services provided.
4. Chronic Headaches:Acupuncture and spinal manipulation have been studied.
5. Patient Feedback: We collect feedback from patients to ensure that practitioners maintain high standards in their consultations and services.

This thorough verification process helps us maintain a trusted network of practitioners and health centers to ensure the well-being and satisfaction of our users.

A healthy nutrition plan is essential for overall well-being. It provides your body with the necessary nutrients every day, promoting good health. A healthy eating plan: emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Avoid low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Drink plenty of water.

Proper nutrition is vital for ensuring general well-being, controlling weight, and warding off long-term ailments. When paired with consistent exercise, a balanced diet plays a pivotal role in a healthful way of life. Eating well not only helps you achieve and sustain an optimal weight but also minimizes the likelihood of developing serious conditions such as cardiac issues and cancer, thereby enhancing your total health.

The importance of mental health, or taking care of your mind, cannot be overstated. It affects your:

1. Throughout Life:Mental health matters at every age. It's something we should prioritize from childhood to old age.
2. Emotional Well-being: Mental health influences how we feel emotionally. When we're mentally healthy, we're better at handling our emotions
3. Thoughts and Behavior:It also affects our thoughts and behaviors. A healthy mind helps us make better choices and act in positive ways.
4. Daily Life:Good mental health helps us be more productive and effective in our daily activities. It makes a big difference in how we perform at work, school, and in our relationships.

Hence, taking care of your mental health is essential because it impacts your emotions, thoughts, behavior, and overall well-being. It's something to prioritize throughout your life.

Yes, you can cancel or reschedule appointments through your Wellness Garden account. Please review the cancellation policy provided by the practitioner or health center you've booked with, as it may vary.

We prioritize the security of your personal information and have implemented robust measures to protect it. Our Privacy Policy provides more information on how we handle your data.

Your feedback is valuable and helps other users make informed decisions while maintaining high-quality standards on our platform.

If you have any additional questions or need further assistance, please don't hesitate to contact us. We're here to facilitate your journey to natural and holistic wellness and pain management.

Yes, acupuncture can complement conventional medication by enhancing treatment outcomes and reducing side effects. Always consult your healthcare provider before combining therapies.

Acupuncture needles are extremely fine, resulting in minimal discomfort. Most patients find the sessions to be quite relaxing.

Yes, you can enhance hormonal health by combining acupuncture with herbal supplements, exercise, and mindfulness practices.

Yes, acupuncture is known to improve ovarian function, regulate periods, and support fertility by balancing hormones naturally.

Yes, acupuncture is safe and effective for managing chronic menstrual pain by alleviating discomfort and balancing hormones.

Yes, acupuncture can relieve menopausal symptoms like hot flashes and mood swings by promoting hormonal balance.