Ancient Wisdom Modern Strength – Vital Force TaiChi Academy

About this package

A structured weekend wellness journey designed to build deep mind–body harmony through traditional movement sciences and therapeutic integration. This program combines Qigong, Tai Chi (Yang Style foundational system), and guided somatic healing principles to support energy balance, mobility, emotional regulation, and inner stability. This session is based on 7 foundational postures, developed through a progressive learning approach across three stages—Basic, Intermediate, and Advanced flow integration—allowing participants to build stability, coordination, and internal awareness step by step. Conducted over weekends at Montfort College, the training follows a progressive 12-week system (24 hours total), enabling participants to gradually evolve from foundational awareness to advanced movement flow under expert guidance. Alongside movement practice, participants may also experience recommended therapeutic support sessions such as somatic release work, cranio-sacral balancing, and traditional healing techniques for deeper mind–body transformation.

What's included

• Saturday & Sunday guided training sessions
• We do not entertain any refunds. Classes may be conducted in person or over video conferencing.
• Optional Expert-Recommended Add-On Sessions
• Using Tai Chi basics (Yang Style)
• As a policy, we do not entertain any refunds. Classes may be conducted in person or over video conferencing.
• Mini 12-week structured weekend program (24 hours total)

Therapies

• Tai Chi
• Qigong

Suitable for

• Men Only
• Women only

Before your session

• Apply expert corrections for alignment and flow refinement
• Use small-group and one-on-one guidance for deeper personalization
• Postponing of sessions will not be entertained
• Beneficial if empty or light stomach
• Wear loose clothes and carry your water bottles

About Vital Force TaiChi Academy

Ms. Cicily Thomas is a certified Taiji Quan and Qigong Master, and Somatic Experiencing Practitioner since 25 years and located in Old Madras Road in Bangalore. Vital Force Taichi Academy LLP is a mind and body wellness academy started by Cicily Thomas. She has personally been trained by Grand Master Fu Sheng Yuan, 5th generation of the Authentic Yang Family and Fu Qing Quan, the Authentic descendant and 6th generation of the Authentic Yang Family. Trained in Somatic Experiencing Practitioner (SEP) with Efu Nyaki and Berns Galloway, USA.