Active Flex Strength Class – Vital Force TaiChi Academy

About this package

The initial session will include a one-on-one session with the expert Ms. Cicily to understand the goals. She will address your specific needs, ensuring a personalized and effective learning experience. With two sessions per week, each lasting one hour, a consistent and structured approach is maintained. Also, allows for steady progress over the 12-week program. Achieving notable benefits and goals requires regular practice between sessions, fostering a disciplined routine. Learnings in 12 weeks - Wuji Meditation Moving Meditation (Qi walking) Taiji Qigong Shibashi (18 postures) Basic Taijiquan (Yang-style taichi, 8 postures)

What's included

• We do not entertain any refunds. Classes may be conducted in person or over video conferencing.
• As a policy, we do not entertain any refunds. Classes may be conducted in person or over video conferencing.

Therapies

• Tai Chi
• Qigong

Suitable for

• Women only
• Men Only

Before your session

• Be on time for the session
• Postponing of sessions will not be entertained
• Beneficial if empty or light stomach
• Wear loose clothes
• Drink plenty of water
• Carry your water bottles
• Be well-rested before the session

About Vital Force TaiChi Academy

Ms. Cicily Thomas is a certified Taiji Quan and Qigong Master, and Somatic Experiencing Practitioner since 25 years and located in Old Madras Road in Bangalore. Vital Force Taichi Academy LLP is a mind and body wellness academy started by Cicily Thomas. She has personally been trained by Grand Master Fu Sheng Yuan, 5th generation of the Authentic Yang Family and Fu Qing Quan, the Authentic descendant and 6th generation of the Authentic Yang Family. Trained in Somatic Experiencing Practitioner (SEP) with Efu Nyaki and Berns Galloway, USA.