Active Flex Strength Class – Transform Pilates Studio

About this package

A one-on-one Pilates session is a beneficial for people who are: Training for a particular fitness goal, sport – the instructor can tailor the classes to target specific areas where strength, stability and mobility can be improved. Recovering from an injury that has greatly reduced their strength or range of motion where within a group class setting the exercises may not be suitable for them. Already doing group classes but would like to benefit from the individual attention so they can focus on areas of improvement and use that to make their group sessions more meaningful. Price mentioned above are approximate, and subject to change depending on the personalization of the treatment plan. Price excludes anyother specialized procedures. Already familiar with Pilates and are returning after a break and may need a refresher before diving into an intermediate class. The Pilates class is a 45-min session that begins with simple breathing exercises that help us learn how to breathe into our ‘sides’ (the back and the rib cage). First few warm up exercises are mobilization for your joints – like knees, back, neck and shoulders- they are mostly done lying supine (on your back) Then, simple abdominal work where you will learn how to engage the correct muscles as you go through the movement We slowly progress to prone (lying on the tummy) and seated exercises Finally exercises where you are on your hands and knees that require you to stabilize and work through movement with a smaller base of support. Throughout the class the instructor will encourage you to breathe into your rib-cage and connect with your deep abdominal muscles. The number of repetitions of each exercise is typically 6-12.

What's included

• A Pilates one one-on-one session is suited for people who are looking for tailored classes to suit needs and objectives.
• Throughout the class the instructor will encourage you & the focus is on form and executing each movement correctly.

Therapies

• Pilates

Suitable for

• Men Only
• Women only

Before your session

• They are also suitable if you have special needs such as arthritis, back pain, pregnancy etc. and need to execute modified versions of exercises.
• These sessions allow for greater progression and development and are a must for anyone requiring that individual attention.

About Transform Pilates Studio

Transform Pilates Studio in Whitefield, founded in 2012, by Pooja Rao, is a fitness haven offering expert Pilates instruction in a modern and invigorating environment. Established to promote strength, flexibility, and holistic well-being, the studio provides tailored classes led by experienced instructors, catering to diverse fitness levels.