Active Flex Strength Class – Shaolin Wushu Cultural Center

About this package

This package focuses on improving overall fitness and promoting effective weight management through kickboxing. Sessions combine striking techniques, agility drills, and functional exercises that enhance strength, stamina, and flexibility. Kickboxing helps burn calories, tone muscles, and improve cardiovascular health while also teaching self-defense skills. Precautions include avoiding high-intensity sessions if you have recent injuries or certain medical conditions.

What's included

• Kickboxing techniques and drills for adults/teens
• Agility, strength, and flexibility exercises
• Guided warm-up and cool-down routines
• Basic self-defense skills integrated into training
• Advice for home exercises and maintaining fitness outside sessions

Therapies

• Kick Boxing

Suitable for

• Men Only
• Women only

Before your session

• Wear comfortable sports attire and supportive shoes
• Bring water and a towel for hydration and hygiene
• Inform the trainer of any injuries or medical concerns
• Arrive at least 10 minutes before the session to warm up
• Follow trainer instructions carefully to prevent injuries

About Shaolin Wushu Cultural Center

The Shaolin Wushu Cultural Center located in JP Nagar, Bangalore was established in 2006 by Shifu Keerthi, the 34th Generation Shaolin Temple Disciple under the Shaolin Temple Abbott Shi Yongxin. This center is dedicated to preserving and promoting the rich traditions of Shaolin martial arts. This center offers various programs such as Shaolin Wushu, Sanda (Chinese Kick Boxing), Tai Chi (Chen Style), Qi Gong, Self-Defense Programs and many more for kids, adults and teens. Through classes, workshops, and cultural events, the center offers comprehensive training and emphasizes physical discipline, mental focus, and cultural understanding.