Ancient Wisdom Modern Strength – Shaolin TaiChi and Qigong Institute
Reviving classical strength traditions
Muscle & Bone Strengthening programme · JP Nagar, Bangalore
Price: ₹1,001
Meditation in motion · 60 minutes per session
Consultation: Offline
About this package
The Shaolin TaiChi and Qigong Institute provides in-depth courses for beginners and advanced learners. Their focus on both martial applications and therapeutic benefits makes it a well-rounded choice for anyone interested in Tai Chi. Meditation in Motion Health Benefits of Tai Chi BRAIN: Improves cognitive function in older adults. MOOD: Relieves symptoms of anxiety and depression. CARDIOVASCULAR SYSTEM: Significantly lowers blood pressure. Reduces resting heart rate. JOINTS: Relieves arthritic pain OVERALL WELL-BEING: Improves quality of life markers in healthy and chronically ill populations. MUSCLES: Improves strength. IMMUNE SYSTEM: Improves Immune function and reduces inflammation. (Price mentioned above are approximate, subject to change depending on the personalization of the plan.)
What's included
Therapies
- Tai Chi
Suitable for
- Men Only
- Women only
Before your session
About Shaolin TaiChi and Qigong Institute
The Shaolin TaiChi and Qigong Institute is a dedicated organization focused on the practice, education, and dissemination of traditional Chinese martial arts, specifically Tai Chi and Qigong. Founded by experienced practitioners, the institute offers a range of classes and workshops suitable for all skill levels, emphasizing the physical, mental, and spiritual benefits of these ancient art forms.