Active Flex Strength Class – PHYOG Physiotherapy and Fitness Clinic

About this package

This package begins with a highly personalized one-on-one consultation, where our experts review your medical history, discuss current concerns, and assess issues related to posture, mobility, and functional limitations. Based on this discussion, a tailored physiotherapy plan is created to address your specific recovery goals. The program may include post-surgical physiotherapy, sports injury rehabilitation, and chronic pain management, with treatments such as manual therapy, functional exercises, and strengthening techniques. For those with back or lower-limb issues, sessions may focus on core stabilization, lower-limb strengthening, foot drop support, and structured recovery exercises designed to restore movement and independence. Experts may also recommend combo sessions, integrating physiotherapy with yoga therapy and speech therapy, supporting both physical recovery and mental well-being. Each session is designed to enhance mobility, rebuild strength, and promote long-term healing through a personalized, holistic approach. Precaution: All therapies are conducted under expert supervision. Sessions are not advised during acute injuries (first 24–48 hours), suspected fractures, severe infections, or uncontrolled medical conditions such as high blood pressure or diabetes.

What's included

• Expert physiotherapists providing personalized guidance
• Tailored recovery plans for injuries, chronic conditions, and post-surgery care
• Focus on physical and mental well-being
• Integrated sessions combining physiotherapy, yoga, and speech therapy
• Structured support for mobility, strength, and functional independence

Therapies

• Physiotherapy
• Yoga
• Sports Nutrition
• Speech Therapy

Suitable for

• Men Only
• Women only

Before your session

• Ensure a clean, open space for exercises (like a living room or bedroom)
• Wear comfortable clothing suitable for movement
• Keep any medical reports, scans, or previous therapy notes handy
• Have any assistive devices (walker, cane, orthosis) ready if used
• Make sure a caregiver or family member is available if assistance is needed

About PHYOG Physiotherapy and Fitness Clinic

This centre, led by Dr. Bibhu Kumar and supported by a team of physiotherapists with 9+ years of experience, provides specialized physiotherapy, yoga therapy, and speech therapy services tailored to each patient’s recovery journey. The clinic offers treatments for manual therapy, sports injuries, post-surgical rehabilitation, and chronic pain management, with sessions available both at the state-of-the-art Bangalore clinic and as home visits for convenience. Yoga sessions by certified therapists focus on improving physical strength and mental well-being, while speech therapy supports communication and recovery. The centre is committed to helping patients regain mobility, enhance strength, and achieve lasting wellness through personalized, structured care.