Active Flex Strength Class – Panthers Combat Club

About this package

This Kickboxing Package offers 60-minute sessions designed to help manage weight, relieve stress, and strengthen muscles and bones. Each session includes punching, kicking, footwork, and core exercises that increase heart rate, burn calories, and tone the body. Kickboxing helps in weight reduction by working multiple muscles simultaneously and keeping the body active, which burns fat and improves overall fitness. It also enhances strength, flexibility, and endurance while helping attendees feel more energetic and focused. The package is suitable for most adults and teens. Those with recent injuries, serious health conditions, or pregnancy should consult a doctor before joining.

What's included

• Personalized one-on-one Kickboxing coaching
• Small group sessions for motivation
• Strength and conditioning exercises
• Fitness and weight management guidance
• Conducted onsite at the centre

Therapies

• Kick Boxing

Suitable for

• Men Only
• Women only

Before your session

• Wear comfortable sportswear and training shoes
• Bring a water bottle and towel
• Inform instructors of any existing injuries or health concerns
• Arrive 10 minutes early for warm-up
• Ensure adequate rest and nutrition prior to training

About Panthers Combat Club

Panthers Combat Club, a Wellness & Martial Arts Training Centre, was founded in 2012 by Mr. SatishKumar.S in Bengaluru. The centre occupies a 3000 sqft training area with modern fitness and combat sports equipment. The facility provides a structured environment for students to improve fitness, strength, flexibility, and focus. The centre’s training philosophy includes Kickboxing and Functional Fitness as core disciplines, with many other programs also provided. Mr. SatishKumar.S is certified in multiple fitness and wellness zones, including Zumba, Yoga, Bootcamp, and other conditioning courses. Programs are designed to enhance weight management, strength, flexibility, and overall wellbeing.