Active Flex Strength Class – Nirmala Yoga Center

About this package

The program begins with a one-on-one session, where experts use Eight-fold Diagnosis and Nāḍī (Pulse) Diagnosis to assess body nature, disease state, imbalances of Vāta, environmental factors, and relevant medical reports. This helps create a personalized plan targeting the root cause of your health concerns. Sessions combine therapeutic yoga with acupressure points, simple naturopathy techniques, and diet guidance. This integrated approach supports numbness, spine issues, joint pain, and overall mobility, helping improve flexibility, strength, and mind–body balance. Ideal for individuals with cervical spondylitis, hip pain, anemia, back pain, blood pressure concerns, knee pain, and joint discomfort, the program provides safe, effective, and holistic care for comprehensive recovery and wellness. Precaution: This program is not recommended during acute injuries, severe infections, or uncontrolled medical conditions without prior consultation with your healthcare provider.

What's included

• Therapeutic yogic detoxification sessions
• Root-cause assessment to guide personalized care
• Home service available on request
• Expert guidance by professionals with 18+ years of experience
• Mini 7-day plan with flexible timing
• Individual observation and supervision during each session
• Guidance on daily routines and activity modification

Therapies

• Acupressure
• Diet & Supplements
• Dry Needling
• Meditation
• Yoga
• Pranayama

Suitable for

• Men Only
• Women only

Before your session

• Attend sessions consistently to maximize results
• Discuss medical history and current concerns before starting
• Wear simple, loose clothing for comfort during practice
• Food and refreshments are provided by the institution during sessions
• Sessions can be integrated with other therapies on demand
• Prior booking is required to ensure personalized attention

About Nirmala Yoga Center

Led by Mr. Akhilesh Kumar Singh, with 13 years of experience, a Master’s in Applied Yoga & Human Excellence, and a Bachelor’s in Preksha Meditation & Yoga, the centre offers personalized programs using Eight-fold Diagnosis and Nādi (Pulse) Diagnosis. Sessions focus on therapeutic yoga, flexibility, lower-limb strength, and mind–body balance, integrating asanas, pranayama, meditation, acupressure, naturopathy, and diet guidance. The centre provides individualized attention and innovative treatments, combining multiple holistic therapies to support joint health, lifestyle-related concerns, and overall wellness, ensuring a safe, effective, and therapeutic approach to both physical and mental well-being.