Strengthen & Sustain – Kshemavana

About this package

The Strengthen & Sustain program at Kshemavana helps individuals rebuild strength, restore mobility, and enhance overall well-being after surgery, injury, chronic illness, or periods of reduced physical function. Each stay begins with a comprehensive health assessment by experienced doctors, followed by a personalized care plan tailored to your medical condition, physical abilities, and individual goals. This integrative package combines physiotherapy, hydrotherapy, naturopathic treatments, specialized rehabilitation exercises, therapeutic nutrition, natural pain management, health education, and emotional guidance. Every element is thoughtfully coordinated to improve movement, increase independence, reduce discomfort, and encourage lasting lifestyle changes for better long-term health. It is particularly suitable for post-surgery rehabilitation, chronic illness management, cardiovascular rehabilitation, diabetes reversal support, sports injury recovery, fatigue, low vitality, and mobility restoration. Note: The current price( ₹4,500 × 7) is based on single occupancy in a standard non-AC Lata or Fala room. Guests have the option to upgrade to an AC room or a higher room category at an additional cost, subject to availability.

What's included

• Recommended stay of 7, 10, or 14 days, depending on your condition and the doctor's assessment.
• Initial consultation and personalized care plan with a Wellness Physician, Physiotherapist, Nutritionist, and Wellness Counsellor.
• Daily wellness schedule from 6:30 AM to 9:30 PM.
• Acupuncture, Physiotherapy, and Hydro Colonics (if prescribed by the doctor).
• Disposable medical supplies required for the above therapies.
• Group yoga and meditation sessions as per the daily schedule.
• Three therapeutic massages per week.
• All meals throughout your stay.

Therapies

• Naturopathy
• Panchakarma
• Physiotherapy
• Power Yoga
• Pranayama
• Sauna

Suitable for

• Women only
• Men Only
• Kids friendly

Before your session

• Choose from accommodation across Lata, Fala, Pushpa Taru, or Vana room categories (charges vary by category).
• Continue taking your prescribed medications unless your treating doctor advises otherwise.
• Please inform your doctor about any pre-existing medical conditions, allergies, current medications, recent surgeries, or other significant health concerns before beginning your treatment.
• Laundry service is available at an additional charge (non-commissionable).
• Airport transfers are available at ₹3,000 per trip (one way, non-commissionable).
• Psychological counseling can be availed at ₹500 per session (gross) or ₹400 per session (net), if required.
• Cancel 7 days or more before arrival to receive a 100% refund of your advance payment or apply it as a credit toward a future stay.

About Kshemavana

Set amidst 23 acres of reforested land on the outskirts of Bangalore, Kshemavana is a residential wellness retreat offering a personalized blend of Naturopathy, Ayurveda, Yoga, Meditation, Panchakarma, nutrition, and lifestyle medicine. Designed as a sanctuary for healing and restoration, the retreat helps guests improve their health through science-backed, holistic care. Kshemavana is part of the trusted healthcare legacy established by Dr. D. Veerendra Hegggade and the SDM Institute of Naturopathy & Yogic Sciences. The journey began with Shantivana in 1987, which has grown into an NABH-accredited 400-bed naturopathy hospital, followed by the launch of Soukhyavana Nature Cure Centre in Manipal in 2015. Today, Kshemavana continues this legacy by combining traditional healing systems with modern clinical expertise. Every wellness journey begins with a comprehensive health assessment, followed by a personalized treatment plan developed by experienced doctors, therapists, yoga experts, and nutritionists. Guests can choose from 3 to 21-day residential wellness programs focused on detoxification, weight management, stress relief, diabetes, hypertension, digestive health, chronic pain, hormonal balance, metabolic wellness, rejuvenation, and lifestyle disease management. The retreat accommodates up to 400 guests across 86 Regular Rooms, 30 Deluxe Rooms, 16 Cottages, and 16 Luxury Suites. The campus features over 2 km of forest walking trails, indoor and outdoor yoga pavilions, meditation spaces, therapy blocks, and a dedicated diet centre, creating an ideal environment for healing in nature. Kshemavana is also a proud member of Healing Hotels of the World, a prestigious global network of wellness destinations. Recognized for its excellence in holistic healthcare, the retreat has received the Asia Excellence Award 2025, Times Business Award 2024, and Wellness Brand of the Year 2024.