Active Flex Strength Class – Dr Pilates

About this package

This physiotherapy programme is designed to assess, diagnose, and manage chronic pain conditions, mobility limitations, posture-related concerns, and movement disorders under the guidance of Dr. Govinda Raju Srinivas. Suitable for working professionals, athletes, post-surgical patients, and older adults, the sessions focus on improving mobility, reducing pain, rebuilding strength, and restoring functional movement through evidence-based physiotherapy and rehabilitation techniques. Each session may include detailed evaluations of chronic pain patterns, structural joint alignment, muscle imbalance, and movement dysfunctions. Based on the individual’s condition, sessions may also be combined with dry needling, sports massage, mobility correction, or rehabilitation-focused therapies if recommended by the expert. The programme aims to support long-term recovery, improve physical function, and help individuals safely return to daily activities and active lifestyles. Note: If you would like to opt for private sessions, the pricing will be ₹24,000 + GST for 12 sessions per month, with each session lasting 60 minutes.

What's included

• Personalised physiotherapy sessions
• Pain and mobility assessment
• Posture and movement evaluation
• Rehabilitation exercise protocols
• Guided strength and flexibility training
• Joint mobility correction
• Expert supervision during sessions
• Optional dry needling or sports massage support (if recommended)

Therapies

• Physiotherapy

Suitable for

• Women only
• Men Only

Before your session

• Inform your physiotherapist about any recent surgeries, herniated discs, fractures, or joint inflammation before the session
• Report any increase or change in pain levels before starting treatment
• Wear comfortable, stretchable clothing for proper movement assessment
• Avoid heavy meals 1–2 hours before your session
• Attend scheduled sessions consistently for better recovery outcomes
• Do not adjust equipment or resistance settings without therapist supervision
• Walk-in or same-day bookings are subject to availability.

About Dr Pilates

Founded by Dr. Govinda Raju Srinivas, a certified physiotherapist with qualifications in BPT, MSc, and PhD in Physiotherapy, and backed by 15+ years of experience in physiotherapy, rehabilitation, and movement-based wellness, this clinical wellness and movement studio operates through two branches in Bangalore. Having supported 2500+ clients, it is known for its integrated rehabilitation and fitness approach focused on long-term physical wellness, recovery, mobility, and performance enhancement. Established to bridge the gap between clinical physiotherapy and structured fitness training, the clinic offers evidence-based rehabilitation and guided movement therapy in a professional, equipment-supported environment. Following a patient-centric philosophy, the approach focuses on identifying and addressing the root cause of pain rather than simply managing symptoms. Clinical expertise is combined with modern rehabilitation and fitness techniques to support posture correction, strength building, injury recovery, chronic pain management, and preventive wellness. Services include Pilates, EMS training, physiotherapy, dry needling, sports rehabilitation, sports massage, post-natal Pilates, geriatric rehabilitation, and corporate wellness programmes. With modern equipment, structured assessments, and clinically guided movement protocols, personalised care is delivered under expert supervision to help individuals improve movement, function, and overall quality of life.