Active Flex Strength Class – Chaitanya Wellness
Aerial Yoga, Kickboxing, Pilates Fusion
Muscle & Bone Strengthening programme · C V Raman Nagar, Bangalore, Kasavanahalli, Bangalore
Price: ₹1,250
BackEase Yoga Therapy · 7200 days per session
Consultation: Offline, Online
About this package
Chaitanya Wellness Yoga offers therapeutic yoga sessions designed to alleviate back pain, improve posture, and strengthen the spine. Combining gentle asanas, breathwork, and guided relaxation, the program promotes spinal health while reducing discomfort from chronic back conditions. Led by expert instructors, the holistic approach helps restore mobility and enhance overall well-being.
What's included
- Initial Consultation
- Therapeutic Yoga Sessions
Therapies
- Yoga
- Meditation
Suitable for
- Men Only
- Women only
Before your session
- Wear loose, breathable attire for yoga sessions.
- Drink water before and after the session for muscle flexibility.
- Have a light meal at least 1-2 hours before the session
About Chaitanya Wellness
Chaitanya Wellness founded by Prashant Tak and Shreya Tak, located in Kasavanahalli and Kaggadaspura, stands as the premier Yoga Centre in Bangalore, renowned for its excellence in providing transformative yoga classes. As a leading yoga academy, it is dedicated to fostering physical and mental well-being through expert guidance and holistic practices.