Active Flex Strength Class – Aatma Pilates Studio

About this package

This package focuses on improving overall strength, flexibility, and posture through targeted Pilates exercises. Designed to enhance muscle tone and bone density, it combines core stabilization, resistance training, and low-impact movements to support physical health and resilience. Ideal for individuals looking to improve strength, recover from injuries, or manage age-related bone health concerns.

What's included

• One on one session
• If needed, nutritional advice is provided.

Therapies

• Pilates

Suitable for

• Women only
• Men Only

Before your session

• Wear comfortable, form-fitting clothes that allow free movement.
• Avoid heavy meals before the session.
• Bring a water bottle to stay hydrated.
• Communicate any pre-existing injuries or health conditions with the instructor.
• Arrive a few minutes early to familiarize yourself with the studio and the equipment.

About Aatma Pilates Studio

AATMA Pilates Studio by Ramya, located in the heart of Bangalore, offers a calm and inspiring space for individuals seeking physical and mental well-being through Pilates. Surrounded by a peaceful, modern atmosphere, the studio provides a wide range of services, including classical Pilates, pre- and post-natal sessions, injury rehabilitation, and fitness conditioning. Equipped with state-of-the-art equipment and personalized attention, the studio caters to clients of all fitness levels. AATMA Pilates Studio offers private, group, and semi-private sessions, with consultations available both in-person and online, ensuring a flexible and holistic approach to well-being.