Digestive Balance Retreat – Tattvam In the Hills

About this package

Tattvam in the Hills’ 21-night Panchakarma Detox program offers a serene escape into nature, designed to cleanse the digestive system and restore balance to the body and mind. Rooted in the ancient science of Ayurveda, the retreat combines personalized therapies, nourishing meals, and mindful practices to support deep detoxification and rejuvenation. Amidst lush greenery and peaceful surroundings, guests embark on a transformative wellness journey guided by experienced Ayurvedic practitioners.

What's included

• Personalized Ayurvedic consultation and health assessment
• Daily Panchakarma therapies tailored for digestive health
• Detoxifying herbal treatments and medicated oils
• Specialized Ayurvedic meals for gut healing
• Daily yoga, meditation, and pranayama sessions
• Herbal supplements to support cleansing
• Lifestyle guidance and post-detox recommendations

Therapies

• Ayurveda
• Yoga

Suitable for

• For All

Before your session

• Gradually shift to a light, plant-based diet a week before arrival
• Avoid processed foods, caffeine, and alcohol
• Stay hydrated and practice mindfulness
• Ensure adequate rest before starting the program

About Tattvam In the Hills

Tattvam Retreat, established in 2012, located on hills near Doddaballapur. Spread across 4.5 acres of lush greenery, the retreat offers 20 guest rooms, an Ayurvedic center, a swimming pool, and various indoor and outdoor activities. Escape the hustle and bustle of everyday life, immerse yourself in rejuvenating practices, nourishing cuisine, and transformative experiences to restore balance and harmony to mind, body, and soul.