Digestive Balance Retreat – Shreyas Yoga Retreat

About this package

Shreyas Yoga Retreat’s 28-day Panchakarma Detoxification program is a luxurious, holistic journey designed to cleanse and rejuvenate the digestive system while restoring balance to the body and mind. Set amidst tranquil natural surroundings, the retreat integrates time-honored Ayurvedic practices with personalized care. Each day offers a blend of detoxifying therapies, nourishing cuisine, and mindful practices like yoga and meditation, creating a serene space for deep healing and revitalization.

What's included

• Comprehensive Ayurvedic consultation and personalized detox plan
• Daily Panchakarma therapies tailored to digestive health
• Guided yoga, pranayama, and meditation sessions
• Customized Ayurvedic meals for gut healing
• Herbal supplements to support detoxification
• Lifestyle guidance and post-detox care

Therapies

• Ayurveda
• Yoga
• Meditation

Suitable for

• For All

Before your session

• Adopt a light, plant-based diet a week before arrival
• Minimize caffeine, alcohol, and processed foods
• Practice mindfulness and light physical activity
• Ensure restful sleep and maintain hydration

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.