Optimal Gut Workout Guides – Pilates for Wellbeing

About this package

Pilates is a low-impact exercise that can help improve your gut health by strengthening your core muscles. During an introductory Pilates session, you can expect to learn the basic principles of Pilates, including proper breathing techniques and body alignment. The instructor will guide you through a series of exercises that focus on strengthening your core muscles, which can help improve your posture and reduce the risk of injury Package will include - Classical Pilates - Introductory Group Mat Class benefits of Pilates for gut health may include: Improved digestion Reduced bloating Reduced constipation Reduced inflammation

What's included

• Group session with the expert
• No equipment involved
• Only one session

Therapies

• Pilates

Suitable for

• For All

Before your session

• To ensure the best results, it is recommended that you wear comfortable clothing,
• Arrive at least 10 minutes early to your appointment
• Eat a light meal at least 2 hours before the session
• Drink plenty of water

About Pilates for Wellbeing

Pilates for Wellbeing, founded by Kavita Prakash, a third-generation Classical Pilates Teacher, an Advanced Graduate & a Licensed Teacher Trainer of The Pilates Center, Boulder, Colorado. Pilates for Wellbeing (PFW) is India’s first fully equipped state of the art – Classical Pilates Studio, practicing the authentic methods of wellbeing devised by the founder Joseph H. Pilates. It is a world class facility, designed to meet international standards and to provide customers a holistic and low intensity fitness regime. Pilates for Wellbeing preserves the rigor and methods of Classical Pilates.