Digestive Balance Retreat – Gorukana Eco Wellness Centre

About this package

Gorukana Eco Wellness Centre is a tranquil retreat located in the verdant BR Hills of Mysore, where the restoration of nature meets ancient wellness practices. The peaceful and transformative eco-native center offers self healing programs structured on Ayurveda, Yoga, and mindful active living. Guests are welcomed into eco-friendly tree houses and cottages that sustainably use local resources which offer interactive views of the tranquil, pristine woodlands detached from the commotion of city life. The Panchakarma Detox Program at Gorukana assists in achieving optimal wellness through the cleansing of the body, calming of the mind, and rebalancing of emotions. The program follows traditional Ayurvedic detox methodologies of Abhyanga, Shirodhara, and Nasya and enhances them with yoga and guided meditation sessions, as well as individual consultations with skilled Ayurvedic practitioners. Guests are also introduced to herbal steam therapies that aid natural cleansing and rejuvenation. What sets this retreat apart is its association with the Soliga tribal community, which is considered to be one of the oldest indigenous folk in this territory. Enriching cultural interactions where visitors learn about tribal healing techniques, sustainable lifestyles, and nature veneration is what makes the program truly unique.

What's included

• Ayurvedic therapies
• Daily yoga & meditation sessions
• Eco-friendly accommodation
• Organic vegetarian meals
• Nature walks & wildlife exploration
• Cultural interaction with Soliga Tribe
• Personalized wellness consultations

Therapies

• Ayurveda
• Yoga

Suitable for

• For All

Before your session

• Follow an Ayurvedic diet,
• Commit to wellness therapies,
• Stay in a natural healing environment,
• Learn sustainable living practices

About Gorukana Eco Wellness Centre

Intro & Founding Background: Gorukana Eco Wellness Centre is nestled within the Biligiri Rangaswamy Temple Tiger Reserve (BRT Tiger Reserve), offering a sanctuary for holistic healing and rejuvenation. Located 180 km from Bangalore and 90 km from Mysore, it integrates Ayurvedic traditions with eco-conscious wellness practices. Healing Philosophy: The center embraces Ayurveda’s ancient wisdom, blending it with nature’s tranquility to promote balance in body, mind, and spirit. Sustainability and community engagement with the Soliga tribes are central to its ethos. - Therapy Overview: Gorukana offers Ayurvedic treatments, eco-friendly accommodations, and guided nature experiences. Guests can stay in treehouses and cottages, designed to harmonize with the surrounding wilderness. Outcome & Benefit: Visitors experience deep relaxation, stress relief, and rejuvenation, while immersing in nature’s healing power and Ayurvedic therapies.