Digestive Balance Retreat – Ananda In The Himalayas

About this package

Nestled in the serene foothills of the Himalayas, Ananda’s Panchakarma for Digestive Wellness is a transformative journey that harmonizes body, mind, and spirit. Rooted in ancient Ayurvedic wisdom, this personalized program focuses on cleansing the digestive system, restoring balance, and enhancing overall vitality. Guests experience holistic healing through detoxification therapies, nourishing cuisine, mindful movement, and tranquil surroundings — all curated to support long-term digestive health.

What's included

• Wellness Consultations (pre-arrival, on-site & post stay)
• Ananda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
• Access to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
• Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
• Pre-Stay Diagnostics, Ayurveda, Emotional Healing, Physiotherapy, Interim Assessments, Pre-Departure Briefing, Post stay follow up
• Yoga, Pranayama, Meditation
• Ayurveda, Cleansing therapies

Therapies

• Ayurveda
• Yoga
• Pranayama
• Meditation

Suitable for

• For All

Before your session

• Follow a light, plant-based diet for a week before arrival
• Minimize caffeine, alcohol, processed foods, and sugar intake
• Hydrate well and maintain a regular sleep schedule
• Embrace a calm mindset, open to the healing process

About Ananda In The Himalayas

Ananda in the Himalayas is an award winning luxury destination spa located in the foothills of the Himalayas, the birthplace of India's ancient arts of yoga, meditation and Ayurveda. Dedicated to restoring balance and harmonizing energy through a holistic approach, Ananda incorporates the healing principles of the East and the West with a specific focus on Ayurveda and Yoga, along with contemporary International spa experiences. Set amongst 100 acres of virgin forest and opened in September 2000, Ananda in the Himalayas is built around a Maharaja's palace estate. The resort features a restored Viceroy's Palace, world-class Spa, 70 deluxe rooms, 5 suites and 3 villas with breathtaking views of the Ganges River and the mountainside. Ananda signature wellness programs include Detox, Ayurvedic Rejuvenation, Weight Management, Stress Management, Yogic Detox, Ananda Yoga, Ananda Renew and Ananda Active. Getaway Spa packages starting at 2 or 3 nights are also available.