Nuture your Gut – Acupuncture Wellness Space

About this package

All non-infectious chronic diseases are influenced by our dietary habits and overall lifestyle behaviour. Our eating and drinking habits The frequency and level at which we move our bodies Supplements or drugs that we ingest Addictions, if any Our response to stress All play a crucial role in determining our appetite, bowel & bladder habits, sleep pattern, energy levels and overall emotional state. Counselling on diet (proper balance of macro and micro nutrients), exercises (whole body stretching routine, yoga, strength training, Qi gong) and stress relieving techniques (mindful breathing, guided meditation, mandala colouring) is prescribed for each patient taking into account their age, constitution, disease severity, environmental factors, ease and long term sustainability of practice. This helps the person arrest the disease progression and improve both their physical and mental health.

What's included

• One-on-one consultation with the doctor.
• Nutritional and lifestyle guidance and counseling

Therapies

• Gua Sha
• Acupuncture
• Nutrition Counseling
• Cupping therapy
• Moxibustion
• Traditional Chinese Medicine

Suitable for

• For All

Before your session

• Always carry your medical reports (if any) for your initial session.
• Always mention your sensitivities and health concerns to the doctor and the therapists.
• Wear comfortable clothing and avoid heavy meals before the session.
• Stay hydrated and rest if needed.
• Avoid strenuous activities immediately after the treatment.

About Acupuncture Wellness Space

Acupuncture Wellness Space, led by Dr. Shashi Rawat, offers various treatments including including Needling, Moxibustion, Myofascial Cupping, Electro-stimulation, Gua Sha, Auricular Acupuncture, and Nutrition & Lifestyle Counseling. These treatments address conditions such as pain management, sports-related injuries, women's health issues, respiratory disorders, brain-gut dysfunction, cosmetic concerns, and stress management. Both in-person and online consultations are available for personalized care, ensuring comprehensive wellness support for a wide range of conditions.