Optimal Gut Workout Guides – Aatma Pilates Studio
Improve gut health with movement
Gut Health programme · Ashok Nagar, Bangalore
Price: ₹50,000
Gastro-Boost Pilates Sessions · 43200 days per session
Consultation: Offline
About this package
AATMA Pilates Studio, located within the JW Marriott Hotel in Bengaluru, offers specialized programs focusing on gut health through the Classical Pilates method. These programs aim to enhance digestion, alleviate bloating, and promote overall well-being by incorporating exercises that stimulate the abdominal region and support digestive functions.
What's included
- Personalized Assessment
Therapies
- Pilates
Suitable for
- For All
Before your session
- Ensure adequate water intake before and after sessions to aid digestion and muscle function.
- Wear comfortable, breathable clothing that allows for a full range of motion during exercises.
- Avoid heavy meals at least 2 hours before the session to prevent discomfort during abdominal exercises.
About Aatma Pilates Studio
AATMA Pilates Studio by Ramya, located in the heart of Bangalore, offers a calm and inspiring space for individuals seeking physical and mental well-being through Pilates. Surrounded by a peaceful, modern atmosphere, the studio provides a wide range of services, including classical Pilates, pre- and post-natal sessions, injury rehabilitation, and fitness conditioning. Equipped with state-of-the-art equipment and personalized attention, the studio caters to clients of all fitness levels. AATMA Pilates Studio offers private, group, and semi-private sessions, with consultations available both in-person and online, ensuring a flexible and holistic approach to well-being.