Well-Aging Screening – Yogakshema: Stress & Lifestyle Clinic

About this package

The session starts with a personalized one-on-one interaction, followed by an expert-guided Stress Metrix assessment to understand how your body responds to stress. It is designed for individuals experiencing stress, fatigue, sleep disturbances, or lifestyle-related concerns, and for those seeking a clear baseline before beginning any therapy. During the session, trained experts use specialized Stress Metrix technology to measure Heart Rate Variability (HRV) and respiration patterns. The data is translated into visual charts and graphs, creating a detailed stress profile that highlights stress load, recovery capacity, and nervous system balance. Based on these findings, experts recommend a personalized approach, which may include suitable therapies, lifestyle corrections, or structured wellness programs aligned to your condition. This ensures that any next step is not generic, but tailored to your individual needs. They follows an integrative model, and based on your assessment, the expert may guide you toward appropriate holistic therapies such as Yoga Therapy, Naturopathy, Clinical Acupuncture, Clinical Nutrition, or Medical Ayurveda—depending on what is most relevant for you.

What's included

• One-on-one expert-guided session
• Stress Metrix assessment
• HRV (Heart Rate Variability) analysis
• Respiratory pattern evaluation
• Computerized stress report with charts and graphs
• Personalized recommendations and next-step guidance

Therapies

• Acupuncture
• Ayurveda
• Yoga
• Nutrition Counseling

Suitable for

• Women only
• Men Only

Before your session

• Prior booking is required
• Avoid caffeine, alcohol, or heavy meals before the session
• Do not attend immediately after intense physical activity
• Wear comfortable clothing
• Arrive in a relaxed and well-rested state
• Share relevant medical history or ongoing treatments

About Yogakshema: Stress & Lifestyle Clinic

Led by Dr. Naveen Visweswaraiah (BNYS, PhD – Yoga), a highly experienced Yoga and Naturopathy expert with over 32 years of clinical practice, Yogaksema Stress & Lifestyle Clinic is a specialized center dedicated to managing stress-related and lifestyle disorders through an integrative, holistic approach. The clinic brings together Ayurveda, yoga, naturopathy, and counseling with modern lifestyle management techniques to address the root causes of imbalance—not just symptoms. Each program is thoughtfully personalized based on individual health needs, stress patterns, and daily lifestyle factors. Supported by a skilled team of therapists and wellness practitioners, Yogaksema ensures attentive, structured, and outcome-focused care. The approach focuses on improving mental clarity, emotional resilience, and overall well-being—making it a trusted space for those seeking natural, sustainable healing solutions.