Healthy Weight Reset Program – Vihana Retreat

About this package

Vihana Yogic Slim Retreat in Rishikesh, near Lakshman Jhula and the sacred Ganges, offers a focused weight-loss and metabolic reset package for individuals seeking natural and sustainable weight reduction. The program supports fat loss, improves digestion, and restores body balance through yoga and Ayurvedic practices. The retreat begins with a personalised consultation to create a full-day plan based on individual weight goals, body type, and lifestyle. The daily routine includes morning walking meditation, two 60-minute yoga sessions (including Ashtanga yoga for fat metabolism and strength), guided meditation, 3 timed sattvic meals curated for weight management, one Ayurvedic massage, guided waterfall visits, and private room accommodation. This integrated approach helps reduce bloating and water retention, enhance energy levels, improve metabolism, and build long-term healthy habits for sustainable weight loss. Additional detox or specialised therapies can be added as required. Precaution: Medical clearance is recommended for individuals with serious cardiac conditions, uncontrolled hypertension, recent major surgery, severe orthopedic injuries, or advanced metabolic disorders before joining the program

What's included

• Integrated therapies combining Naturopathy, Panchakarma, and Ayurvedic treatments
• Evening visit to the Ganges for Ganga Aarti and temple visits in Rishikesh
• Access to communal spaces for group classes and workshops
• Musical evening event with bonfire
• Flexible stay options with 3-day, 7-day, and 15-day yoga packages
• Ayurvedic cooking classes for interested participants

Therapies

• Yoga
• Laughter Yoga

Suitable for

• Men Only
• Women only

Before your session

• Follow the prescribed meal timings strictly to stabilise metabolic rhythm.
• Participate consistently in both morning and evening movement sessions.
• Maintain digital detox periods to enhance hormonal balance and sleep quality.
• Hydrate adequately to assist toxin elimination.
• Communicate openly with instructors about fatigue, discomfort, or medical history

About Vihana Retreat

Vihana Retreat is peacefully located close to nature, though it is not directly beside the Ganges River or within a jungle. The sacred Ganges and a scenic waterfall are both within a comfortable 20-minute walk, allowing easy access to natural surroundings and quiet reflection. With over 7 years of experience, Vihana Retreat brings together traditional Ayurveda, Yoga, and Vedanta with select international wellness practices. The retreat offers fitness sessions, nourishing organic cuisine, and refined spa therapies to create a balanced and meaningful wellness journey. Multi-dynamic programs are designed to support both spiritual growth and physical well-being. Daily wellness sessions and outdoor activities such as paddle boarding, hiking, and river rafting are offered within a calm and supportive environment.