Yoga for Hormone Balance – Tattvam In the Hills

About this package

Tattvam in the Hills is a serene wellness retreat offering specialized yoga packages aimed at hormonal balance, promoting health in women, and enhancing energy and flexibility. The retreat provides a tranquil environment with expert-led sessions to rejuvenate your mind and body. Improve your Yoga practice whatever your level with Tattvam Retreat's Yoga program. One-on-one yoga sessions tailored to your own skill level and goals alongside private meditation and pranayama sessions to help you balance your mind, body and soul. As part of your program, you will also have access to various group activities and all recreational facilities, including the swimming pool, indoor and outdoor games. Price mentioned above are approximate and subject to change depending on the personalization of the treatment plan. Price excludes herbal medicines and specialized procedures.

What's included

• 1. 7 Nights' accommodation
• 2. Welcome Drink (Non-Alcoholic), all meals (vegetarian only, all types of cuisine
• Day 1 - Yoga Nidra Meditation, Health Talk
• Day 2 - Hatha Yoga, Pranayama, Evening Meditation
• Day 3 - Therapeutic Yoga/ Pranayama, Pranayama, Om Meditation Sleep Technique
• Day 4 - Therapeutic Yoga/ Pranayama, AJAPA-JAPA MEDITATION, Body Alignment Yoga (4 PM), Stress Management
• Day 5 - Sun Salutation Flow with Balancing Asanas, Body Alignment Yoga, Mantra Meditation, Connect with Nature
• Day 6 - Pranayama, Body Alignment Yoga, CHIDAKASH MEDITATION / TRATAKA
• Day 7 - Restorative Yoga, Pranayama with Chanting, Deep Relaxation Technique
• Day 8 - Restorative Yoga, Health Talk

Therapies

• Yoga
• Pranayama
• Ayurveda

Suitable for

• Women only

Before your session

• Guests should produce valid Indian Govt. ID during Check-in
• All kinds of outside beverages & eatables are strictly prohibited.
• Standard Facilities Includes: Swimming Pools / Mist Dance / Indoor & Out Door Games.
• Swimming Costume Nylon / Polyester wear Mandatory. (Towels to be carried).

About Tattvam In the Hills

Tattvam Retreat, established in 2012, located on hills near Doddaballapur. Spread across 4.5 acres of lush greenery, the retreat offers 20 guest rooms, an Ayurvedic center, a swimming pool, and various indoor and outdoor activities. Escape the hustle and bustle of everyday life, immerse yourself in rejuvenating practices, nourishing cuisine, and transformative experiences to restore balance and harmony to mind, body, and soul.