Wellness Getaway Program – SwaSwara-CGH Earth Wellbeing

About this package

Swa Well-Being is CGH Earth SwaSwara's signature wellness retreat program, thoughtfully designed for individuals seeking a restorative escape from the demands of everyday life. Blending Ayurveda, Naturopathy, Yoga, meditation, art exploration, nature experiences, and mindful living, the programme offers a holistic introduction to wellness within a tranquil and nurturing environment. Ideal for busy professionals, solo travelers, couples, wellness enthusiasts, and anyone looking to rejuvenate the body, mind, and spirit, the program encourages guests to slow down, reconnect with themselves, and embrace healthier lifestyle habits. Through guided practices, expert consultations, and immersive experiences, participants develop sustainable wellness habits that extend well beyond their stay. The programme includes consultations with the Ayurveda, Naturopathy, and Yoga teams, along with guided Yogic Kriyas, Asanas, Yoga Nidra, Pranayama, meditation, Ayurveda therapies, and Naturopathy treatments. Wholesome meals prepared with fresh, seasonal ingredients from SwaSwara's organic farm and neighbouring villages complete the experience, supporting nourishment, vitality, and overall well-being. Guests opting for longer stays may benefit from additional therapies and deeper lifestyle interventions, based on program duration and the wellness team's recommendations. Note: Pricing is based on single occupancy for a 3-night stay. Double occupancy starts from ₹1,33,500 for the same duration. Stays beyond 3 nights are charged on a pro-rata basis. Long-stay benefits include 5% savings for stays beyond 5 nights, 7% for stays beyond 7 nights, and 10% for stays beyond 10 nights. A mandatory New Year's Eve supplement of ₹4,000 nett per person applies during the festive period.

What's included

• Accommodation is in a rustic Konkan-style villa inspired by the traditional architecture of coastal Karnataka.
• Initial consultation with Ayurveda and Naturopathy doctors before the commencement of therapies
• Consultation with a yoga instructor and personalised wellness guidance
• Group sessions of Yoga Asanas, Pranayama, Yoga Nidra, and meditation
• One Ayurveda relaxation therapy (45 minutes), including shower time
• One Naturopathy relaxation therapy (60 minutes)
• Guided art and pottery sessions
• Lifestyle and wellness guidance from the Ayurveda, Yoga, and Naturopathy team
• Interactive cooking sessions, art therapy, and other nature-based wellness activities
• Access to retreat facilities, wellness spaces, and in-house experiences
• All meals served as part of the Fixed Healthy TDH Menu
• Airport pick-up and drop-off from Goa International Airport (Dabolim) and Manohar International Airport (Mopa)
• All-inclusive rates in INR, valid from 01 October 2026 to 30 April 2027
• All applicable taxes included

Therapies

• Ayurveda
• Yoga
• Meditation
• Massage

Suitable for

• Women only
• Men Only

Before your session

• Subject to the doctor's approval, selected therapies may be interchanged with treatments from the retreat's à la carte menu. Any applicable price difference will be charged separately
• Extended stays may include additional therapies such as Padabhyanga (Foot Therapy), Naturopathy Eliminative Massage, Abhyanga Sweda, Reflexology, Natural Skin Care Facial therapies, and specialised yoga sessions
• Check-in time is 1:00 PM and check-out time is 11:00 AM
• Early check-in before 11:00 AM is subject to availability and may attract an additional charge equivalent to the previous night's room rate
• Private boat cruises and selected off-site experiences are available at additional cost
• Guests aged 15 years and above are welcome. Medical treatments for guests between 15 and 18 years require approval from the Ayurveda or Naturopathy doctor
• To confirm a reservation, advance payment requirements and booking policies applicable at the time of reservation must be completed
• Guests are encouraged to participate in yoga, meditation, wellness activities, and mindful lifestyle practices to gain maximum benefit from the programme

About SwaSwara-CGH Earth Wellbeing

SwaSwara is a luxury wellness retreat by CGH Earth Experience Hotels, located on the serene shores of Om Beach in Gokarna, Karnataka. Established in 2006, the retreat spans 26 acres of lush greenery, offering a peaceful setting where the ocean, rolling hills, and coastal wilderness come together to support rest, reflection, and renewal. Inspired by the architecture and craftsmanship of the Konkan coast, SwaSwara features 24 spacious villas with private open courtyards and nature-inspired living spaces that encourage a deeper connection with the elements and the surrounding landscape. The retreat integrates Ayurveda, Naturopathy, Yoga, meditation, art exploration, conscious cuisine, and nature-based experiences to support holistic wellbeing. Guests can choose from personalised wellness programmes ranging from 3 to 21 days, with treatment recommendations determined after reviewing a mandatory Preliminary Assessment Form (PAF) and medical consultation. A multidisciplinary team comprising 4 resident doctors (3 Ayurveda and 1 Naturopathy), 3 yoga teachers, and experienced therapists create personalised wellness journeys based on individual health goals and lifestyle requirements. They features 10 therapy rooms, daily yoga and meditation sessions, guided nature walks, art experiences, interactive wellness activities, and nourishing cuisine. The retreat welcomes guests aged 15 years and above and is ideal for solo travellers, couples, families, and groups seeking rejuvenation, stress management, preventive healthcare, and lifestyle transformation. Located approximately 140 km from Goa International Airport and 175 km from Manohar International Airport, they offer a tranquil coastal sanctuary where wellness, nature, and mindful living come together to inspire lasting wellbeing and self-discovery