Ayurveda Rejuvenation – SwaSwara-CGH Earth Wellbeing

About this package

The Ayurveda Rejuvenation Programme is designed to help guests de-stress, revitalise, and restore balance from the inside out through the timeless principles of Ayurveda. Ideal for those seeking preventive healthcare, stress relief, or recovery from the effects of a demanding lifestyle, the programme promotes physical rejuvenation while supporting mental and emotional well-being. Based on Ayurveda's philosophy of balancing the three doshas—Vata, Pitta, and Kapha—the programme focuses on restoring the body's natural harmony through personalised therapies, herbal treatments, mindful nutrition, yoga, and lifestyle guidance. It is well suited for overall wellness maintenance as well as for individuals experiencing musculoskeletal discomfort, arthritis-related concerns, back pain, circulation issues, sinus conditions, and lifestyle-related imbalances. Every Ayurvedic treatment begins and concludes with a consultation with the Ayurveda doctor to ensure therapies are tailored to the individual's constitution and health needs. Depending on the doctor's assessment, treatments may include traditional therapies such as Shirodhara, Kizhi Massage, Dhara therapies, Basti, herbal oil massages, and other classical Ayurvedic treatments designed to promote deep relaxation, detoxification, and rejuvenation. The programme also incorporates yoga, pranayama, meditation, wholesome vegetarian meals, and lifestyle practices that support long-term health and sustainable well-being. Note: Current pricing is based on single occupancy for one guest undergoing one treatment programme for 5 days. Double occupancy for one treatment programme starts from ₹2,52,000 for 5 days. There is no programme-specific segregation of Ayurvedic treatments, as therapies are prescribed based on the doctor's assessment, the individual's health condition, and wellness goals.

What's included

• Detailed consultation with the Ayurveda doctor before the commencement of therapies, along with follow-up consultations during the stay
• Personalised Ayurvedic treatment plan based on the individual's constitution and health condition
• Classical Ayurvedic therapies, including Shirodhara, Kizhi Massage, Dhara therapies, Basti, and other treatments as prescribed
• Group sessions of Yoga Asanas, Pranayama, Yoga Nidra, and Meditation conducted throughout the day
• Daily 45-minute yoga session, 30-minute Pranayama session, and 30-minute Yoga Nidra or Meditation session
• Pure vegetarian Ayurvedic meals throughout the programme, prepared according to therapeutic dietary principles
• Accommodation in a rustic Konkan-style villa inspired by the traditional architecture of coastal Karnataka
• Airport pick-up and drop-off from Goa International Airport (Dabolim) and Manohar International Airport (Mopa)
• All consultations, Ayurvedic therapies, treatments, therapeutic massages, herbal oils, medicines, yoga sessions, meditation, accommodation, meals, and applicable taxes

Therapies

• Ayurveda
• Art Therapy
• Breathwork
• Diet & Supplements
• Herbal Supplements
• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Certain Ayurvedic therapies may be restricted during the menstrual cycle
• Swimming in the pool or sea is not permitted during the programme, as it is an intensive therapeutic treatment
• Guests are encouraged to follow the prescribed diet, daily routine, and wellness recommendations for optimal results
• Children above 15 years are welcome. Ayurvedic treatments for guests aged 15–18 years require prior approval from the Ayurveda doctor
• Private one-to-one yoga sessions are available at an additional cost, subject to prior booking
• Guests may explore selected wellness experiences during their stay, including Ayurvedic cooking demonstrations, art studio sessions, bird watching, library access, and visits to nearby attractions such as Gokarna and Mirjan Fort, subject to the doctor's advice and programme schedule.
• 100% advance payment is required 30 days prior to arrival or by the date specified by the Wellness Reservations team.
• Cancellations made 30 days or more before arrival are eligible for a full refund.
• Pricing is subject to change. Please confirm the applicable tariff at the time of booking.

About SwaSwara-CGH Earth Wellbeing

SwaSwara is a luxury wellness retreat by CGH Earth Experience Hotels, located on the serene shores of Om Beach in Gokarna, Karnataka. Established in 2006, the retreat spans 26 acres of lush greenery, offering a peaceful setting where the ocean, rolling hills, and coastal wilderness come together to support rest, reflection, and renewal. Inspired by the architecture and craftsmanship of the Konkan coast, SwaSwara features 24 spacious villas with private open courtyards and nature-inspired living spaces that encourage a deeper connection with the elements and the surrounding landscape. The retreat integrates Ayurveda, Naturopathy, Yoga, meditation, art exploration, conscious cuisine, and nature-based experiences to support holistic wellbeing. Guests can choose from personalised wellness programmes ranging from 3 to 21 days, with treatment recommendations determined after reviewing a mandatory Preliminary Assessment Form (PAF) and medical consultation. A multidisciplinary team comprising 4 resident doctors (3 Ayurveda and 1 Naturopathy), 3 yoga teachers, and experienced therapists create personalised wellness journeys based on individual health goals and lifestyle requirements. They features 10 therapy rooms, daily yoga and meditation sessions, guided nature walks, art experiences, interactive wellness activities, and nourishing cuisine. The retreat welcomes guests aged 15 years and above and is ideal for solo travellers, couples, families, and groups seeking rejuvenation, stress management, preventive healthcare, and lifestyle transformation. Located approximately 140 km from Goa International Airport and 175 km from Manohar International Airport, they offer a tranquil coastal sanctuary where wellness, nature, and mindful living come together to inspire lasting wellbeing and self-discovery