Meditative Wellness Retreats – Sri Rome's Wellness

About this package

Sri Rome’s Wellness offers Mindful Yogic Bliss, a carefully curated retreat where meditation, yoga, pranayama, and Ayurvedic principles come together to restore balance and vitality. Surrounded by serene landscapes, guests are guided through a structured daily routine that encourages deep introspection, mindful living, and gentle physical renewal. The programme is designed to help release mental clutter, improve emotional resilience, and reconnect with one’s inner self. Across the week, participants experience guided silent meditations, energising yoga flows, and breathwork practices tailored to personal needs. Ayurvedic therapies, sattvic meals, and nature walks complement these practices, creating a space for physical healing, mental clarity, and spiritual upliftment. Every element of the retreat—from the food to the therapy timings—is chosen to support complete mind‑body harmony in a peaceful setting

What's included

• Guided meditation and silent/group sessions in open‑air decks.
• Vegetarian sattvic meals for full‑board nourishment.
• Daily yoga and pranayama classes.
• Personalized Ayurvedic detox therapies.
• Wellness facilities: walking trails, gardens, yoga decks, pool.
• Optional Ayurvedic cooking demo or sattvic diet education.

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Arrive early (by 9 AM) to register and settle in.
• Meditate in the morning (6 AM) for deeper focus.
• Follow sattvic diet plans strictly.
• Maintain silence in meditation zones.
• Engage in walking meditations or nature contemplation.

About Sri Rome's Wellness

Sri Rome’s Wellness Retreat Center, nestled in the palace city of Mysuru, Karnataka, is a pioneering sanctuary where ancient wisdom meets modern neuroscience. Founded by Romaika Ashish Karandikar, the center blends Yoga, Ayurveda, Vedantic science, and holistic nutrition with advanced therapies like EEG-based Neurofeedback and Photobiomodulation (PBM). Set amidst lush gardens and tranquil spaces, it offers non-invasive, personalized therapies for conditions like ADHD, Autism, Anxiety, and Insomnia—designed to restore emotional balance and cognitive clarity. Signature programs include 21-day immersions for trauma, grief, obesity, senior wellness, and spiritual healing. With flexible durations and one-on-one care in a serene setting, the retreat fosters deep transformation and conscious living.