Well-Aging Screening – Shreyas Yoga Retreat

About this package

Enhance your Yoga practice, Pranayama and Mindful Meditation with Shreyas' personalized Yoga program, suitable for all skill levels. You will experience one-on-one yoga sessions and meditation/pranayama sessions to balance your mind, body, and soul according to your goals. Absolute Yoga’s general wellness approach focuses on revitalizing the body and calming the mind through therapeutic yoga practices. Personalized sessions combine Hatha, Vinyasa, and restorative yoga styles with guided breathwork and mindfulness to improve flexibility, circulation, and energy flow. The program helps correct postural imbalances, reduce fatigue, and enhance immunity. Expert instructors guide each participant through tailored routines that align with individual health needs—whether addressing stress, sleep issues, or low vitality. Nutritional suggestions and lifestyle tips support inner harmony, making this a gentle yet effective reset for physical and emotional well-being.

What's included

• Room Type: Garden Tented cottage / Poolside cottage
• Cooking session on Healthy Vegetarian Cuisine
• Session on introduction to Naturopathy and Wellbeing
• Session on integrating yoga into daily life
• Including airport transfers, accommodation, full board, and a 7-night program
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library

Therapies

• Yoga
• Naturopathy
• Pranayama

Suitable for

• Women only
• Men Only

Before your session

• Our standard check-in is 1200 hrs and check-out time is 1100 hrs.
• Be on-time for the treatment.

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.