RestoreActive Wellness – Shreyas Yoga Retreat

About this package

The program begins with a one-on-one personalized consultation, where the expert understands your current health status, lifestyle, and wellness goals. Based on this, a tailored plan is designed, and the most suitable duration is recommended. You can choose from 7, 10, or 14-day retreat options, with flexibility to extend based on your progress. Accommodation is available with multiple room and bed options to suit your comfort. Each day follows a structured routine that includes yoga sessions, pranayama, meditation, along with Ayurveda and Naturopathy therapies, designed to support detoxification and restore internal balance. Cleansing practices and detox treatments help improve digestion and energy flow, while personalized consultations and a sattvic diet—rich in fruits, vegetable juices, salads, and light meals—further support the body’s natural healing process. The program is especially beneficial for individuals looking to detox, reduce fatigue, manage stress, improve digestion, and restore overall vitality. It is well-suited for those seeking a reset from demanding routines and lifestyle imbalances. During the retreat, the expert may integrate additional therapies and combine treatments based on your response, ensuring a more personalized and effective experience. Post-program guidance and follow-up recommendations are also provided to help you maintain the benefits in your daily routine.

What's included

• Daily doctor consultations with integrated dietary guidance
• Structured schedule including morning yoga (90 mins), evening yoga (60 mins), and daily sound meditation (45 mins)
• Guided yogic cleansing kriyas (e.g., Jala Neti / Vaman Dhauti), as advised
• Integrated Ayurveda and Naturopathy therapies, including steam, sauna, reflexology path, and massage therapies (as recommended)
• Personalized treatment plan, where type and duration of therapies may vary based on individual condition and doctor’s direction
• Gourmet vegetarian meals (breakfast, lunch, dinner), including dosha-specific and doctor-directed plans
• Access to recreational facilities such as swimming pool, library, reflexology path, and outdoor activities
• Round-trip airport transfers and choice of accommodation options (cottage categories based on preference and availability)

Therapies

• Yoga
• Naturopathy
• Ayurveda

Suitable for

• Men Only
• Women only

Before your session

• Follow the recommended daily routine and diet for optimal results
• Share complete medical history before starting the program
• A 50% deposit is required to confirm the booking; applicable service charges may apply
• Programs are dynamic; therapies may be adjusted based on your response
• Experts may recommend additional or extended programs for continued benefits
• The retreat is located approximately 1 hour from Bengaluru International Airport

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.