Most-Liked Eco Retreat – Shreyas Yoga Retreat

About this package

Shreyas Retreat is a premium Ayurveda and Naturopathy wellness centre located on the outskirts of Bangalore, offering a serene environment dedicated to holistic healing. Set amidst landscaped gardens and tranquil natural surroundings, the center specializes in therapeutic programs grounded in classical Indian medical sciences. Guests are invited into a restorative space where nature-led therapies and personalized care foster physical rejuvenation and emotional balance. The centre’s Ayurvedic offerings include Abhyanga, Shirodhara, and herbal steam baths, each designed to revitalize and realign the doshas (body energies). Naturopathy services incorporate hydrotherapy, mud therapy, diet counseling, and structured detox routines that cleanse the system gently yet effectively. All treatments are customized following detailed consultations, ensuring that each guest receives care aligned with their unique Prakriti (body constitution). Nutritious, organic vegetarian meals support the healing process and are prepared in accordance with Ayurvedic dietary principles. Sourced from on-site gardens and adapted to individual wellness plans, these meals enhance digestion and vitality. Complementary activities such as guided yoga, breathwork, and lifestyle education help deepen the therapeutic impact and foster sustainable habits. As a residential Ayurveda & Naturopathy retreat center, Shreyas stands out for its integrative treatment approach, serene setting, and personalized care Its philosophy bridges modern comfort and timeless healing practices, making it ideal for those seeking detoxification, stress relief, or comprehensive wellness rooted in nature. Here, transformation is nurtured through silence, simplicity, and soulful attention

What's included

• - Scheduled Yoga sessions in the morning (90 minutes) and evening (60 minutes).
• - Scheduled daily Sound meditation session (45 minutes).
• - Scheduled Yogic cleansing Kriyas - Jala Neti/Vaman Dhauti.
• - Daily doctor consultations.
• - Dietary consultations.
• - Gourmet vegetarian meals (Breakfast, lunch & dinner)
• - Dosha-specific meal plans/Special dietary plans as directed by doctors/dieticians.
• - Steam, Sauna and Reflexology path as advised by the doctors.
• - Use of recreational facilities
• - Swimming pool, library, Reflexology path, bird watching, cricket nets, jogging trail, etc.

Therapies

• Ayurveda
• Yoga
• Naturopathy

Suitable for

• Men Only
• Women only

Before your session

• - Therapies tailored to body constitution
• - Organic vegetarian meals with Ayurvedic benefits
• - Eco-friendly cottages in peaceful surroundings
• - Breathwork, and lifestyle sessions included
• - Herb garden, therapy zones, and meditation spaces

About Shreyas Yoga Retreat

Shreyas Yoga Retreat, located in Nelamangala, Bangalore, is an AYUSH-certified Ayurveda and medical centre dedicated to holistic health and well-being. Established in 2016, Shreyas integrates Yoga, Ayurveda, nutrition, and Naturopathy for a comprehensive healing experience. Set amidst 25 acres of lush greenery, the retreat features 14 private cottages, luxurious amenities, yoga and meditation facilities, a heated pool with jacuzzi, jogging trails, and organic gardens. Surrounded by tranquil landscapes and water bodies, Shreyas offers a serene, rejuvenating oasis where guests from around the world benefit from an integrated approach to wellness and authentic care.