Well-Aging Screening – SAMA: The Calm Mind Studio

About this package

At SAMA: The Calm Mind Studio, we offer a specialized Yoga for Hormonal Balance program designed to harmonize the endocrine system and promote overall well-being. Our unique Move-Breathe-Meditate™ (MBM) approach integrates physical postures, breathwork, and meditation to support hormonal health. Absolute Yoga’s general wellness approach focuses on revitalizing the body and calming the mind through therapeutic yoga practices. Personalized sessions combine Hatha, Vinyasa, and restorative yoga styles with guided breathwork and mindfulness to improve flexibility, circulation, and energy flow. The program helps correct postural imbalances, reduce fatigue, and enhance immunity. Expert instructors guide each participant through tailored routines that align with individual health needs—whether addressing stress, sleep issues, or low vitality. Nutritional suggestions and lifestyle tips support inner harmony, making this a gentle yet effective reset for physical and emotional well-being.

What's included

• Expert guidance from highly qualified professionals, focused on your growth
• Personalized Plans

Therapies

• Yoga
• Meditation
• Pilates

Suitable for

• Men Only
• Women only

Before your session

• Wear loose, breathable clothing to allow for unrestricted movement during yoga sessions.
• Inform your instructor of any existing medical conditions, injuries, or specific concerns to tailor the practice to your needs.
• Commit to regular attendance and practice to achieve optimal results in hormonal balance.

About SAMA: The Calm Mind Studio

SAMA: The Calm Mind Studio in Whitefield is a tranquil haven dedicated to promoting mental well-being through mindfulness and meditation practices. With a serene ambiance and expert guidance, SAMA provides a space for individuals seeking a peaceful retreat for mental clarity and stress relief.