Restore Mental Clarity – Sahaja Swasthya

About this package

Sahaja Swasthya offers a holistic Detox Package that integrates natural healing through naturopathic therapies to cleanse, rejuvenate, and restore balance. This program combines personalized treatments, therapeutic diets, and natural therapies. Designed to eliminate toxins, boost energy, and promote overall well-being, the detox experience at Sahaja Swasthya focuses on aligning the body and mind for lasting health and vitality. This program is designed to restore balance to the nervous system, reduce chronic stress, and improve emotional wellbeing. Through a holistic approach that integrates calming therapies like guided meditation, breathwork, yoga, and bodywork, the package supports deep relaxation and mental clarity. Therapeutic practices such as Shirodhara, Abhyanga, and head/foot massages help soothe the nervous system, improve sleep quality, and release physical tension. Nutritional support, detox therapies, and lifestyle counseling enhance long-term stress resilience. Ideal for those dealing with burnout, anxiety, poor sleep, or emotional fatigue.

What's included

• One-on-one consultation

Therapies

• Naturopathy
• Naturopathy Diet
• Yoga

Suitable for

• For All

Before your session

• Always mention your specific health condition and health goal to the practitioner.
• Be on time for the scheduled session.

About Sahaja Swasthya

Sahaja Swasthya National Academy of Naturopathy and Yoga is a holistic wellness center in Bengaluru founded under the guidance of Prof. Dr. B.T. Chidananda Murthy, former Director of the National Institute of Naturopathy and Central Council for Yoga & Naturopathy (AYUSH). The center blends natural healing traditions with modern therapeutic understanding, offering a calm space for individuals to enhance their overall well-being. The academy offers selected practices such as General Yoga, Therapeutic Yoga, Pregnancy Yoga, and Individual Yoga Sessions, along with focused natural therapies like Acupuncture and Diet & Nutrition support. They also provide many additional therapies and wellness services as seen in their full offering list. Sessions are guided by trained experts and designed to improve mobility, build strength, ease discomfort, and support long-term wellness through a personalized, evidence-based approach.