Meditative Wellness Retreats – Real Happiness Meditation School

About this package

Real Happiness® Meditation Centre offers the Mindful Himalayan Retreat nestled amidst the serene greenery and spiritual ambiance of Rishikesh. The program blends Kundalini yoga, mantra chanting, theoretical sessions, pranayama, meditation and yoga asanas in a holistic seven‑day schedule designed to awaken inner power and bring self‑realization. Each day combines practice and learning in both indoor and outdoor settings along the river and in gardens, helping refine physical, mental and emotional wellbeing. Set in the foothills of the Garhwal Himalayas, this retreat includes calm group yoga, detoxification routines, chanting, meditation, excursions to spiritual sites such as Vashishta Cave or riverbanks, and sattvic cuisine, offering a deeply restorative and transformative week‑long journey.

What's included

• Comfortable accommodation with vegetarian sattvic meals and herbal teas/juices
• Daily yoga asana and pranayama classes, including outdoor sessions by the Ganges
• Mantra chanting and weekly satsang gathering for group reflection
• Theoretical sessions on Kundalini, chakras, meditation techniques and yoga philosophy
• Guided excursions to peaceful locations such as Vashishta Cave, Nim Beach, or riverside meditation spots

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Arrive a day early to acclimatise and begin your retreat experience peacefully
• Engage fully in both indoor and outdoor sessions for maximum benefit from natural energy
• Practice daily detox and pranayama each morning before yoga asana classes
• Keep diet sattvic and light to support meditation and yoga clarity; hydrate between sessions
• Reflect and journal daily to integrate insights from mantra, meditation and philosophy sessions

About Real Happiness Meditation School

Real Happiness Meditation School, founded in 2014, is a Vedic meditation center located in Tapovan, Rishikesh, nestled in the Himalayan foothills near the sacred Ganges. Known for its serene setting and spiritual depth, the school offers a range of transformative programs including Meditation Teacher Training, Yoga and Ayurveda retreats, and Kundalini courses. With a strong foundation in Vedic traditions, it welcomes seekers from all levels—beginners to advanced practitioners—into a space designed for mental peace, spiritual growth, and inner clarity. The school’s wellness approach blends guided meditation, yogic philosophy, Ayurveda therapies, and spiritual lifestyle practices, led by experienced instructors rooted in ancient Indian wisdom. Through 7-day retreats, 15-day beginner courses, and 28-day advanced TTC programs, Real Happiness fosters self-discovery, emotional balance, and conscious living. Its peaceful campus and structured curriculum make it a sought-after destination for those seeking authentic meditation training in India’s yoga capital.