Post Pregnancy Recovery – Pregnanza Ayurveda

About this package

The Ayurvedic Postnatal Care Program (Mother & Baby) is a comprehensive postpartum wellness program designed to support the recovery of new mothers while promoting the healthy growth and development of their newborns. Rooted in classical Ayurveda, this program combines personalized therapies, nourishing treatments, and expert guidance to help both mother and baby recover and adjust smoothly during the postnatal period. This program is suitable from birth through the first 6 to 8 weeks after delivery, following medical clearance and an Ayurvedic doctor’s assessment. It is ideal for mothers recovering from childbirth who want to restore strength, improve physical and emotional well-being, and receive holistic newborn care in the comfort of their home or clinic. For mothers, the program focuses on balancing Vata Dosha, supporting healthy uterine recovery, strengthening pelvic muscles, improving circulation, reducing body pain and fatigue, enhancing sleep, promoting lactation, and restoring overall vitality through personalized Ayurvedic therapies and lifestyle guidance. For babies, the program includes gentle Ayurvedic newborn care using customized herbal oils and traditional bathing practices. These therapies help improve circulation, support healthy growth and development, encourage better sleep, nourish delicate skin, strengthen the body, and promote overall well-being during the early weeks of life. Note: This package includes 14 postnatal care sessions. Based on your recovery needs and your Ayurvedic doctor's recommendation, the program can also be extended to 21-day or 28-day postnatal care plans for continued healing and recovery.

What's included

• Consultation with an Ayurvedic gynaecologist
• Warm oil Ayurvedic full-body massage
• Therapeutic head massage
• Herbal medicinal body pack
• Herbal face pack
• Medicinal herbal bath
• Abdominal bandaging (when medically appropriate)
• Diet and lifestyle guidance
• Lactation consultation
• Baby wellness guidance for parents
• Guidance on Ayurvedic medicines and supplements (if recommended)

Therapies

• Pregnancy Massage
• Ayurveda

Suitable for

• Women only

Before your session

• Qualified Ayurvedic therapists trained in Ayurvedic Nursing and Panchakarma therapies
• Care provided under the guidance of experienced Ayurvedic doctors specializing in women's health
• Begin the program only after medical clearance from your obstetrician or Ayurvedic doctor.
• Complete all scheduled sessions for optimal recovery and postnatal support.
• Follow the prescribed postnatal diet, medicines, and lifestyle recommendations.
• Stay well hydrated and consume nourishing meals during the recovery period.
• If you have undergone a C-section, avoid abdominal therapies until your doctor confirms it is safe.
• Payment is made in advance after the first three sessions, once you are comfortable continuing with the program.

About Pregnanza Ayurveda

Pregnanza Ayurveda is a specialized Ayurvedic centre for women's wellness in Bangalore, operating as the exclusive women's healthcare brand under the trusted legacy of Fathima Ayurveda. Established in 2022, the centre carries forward a 70-year family tradition of classical Ayurveda from Kerala, with a dedicated focus on women's reproductive, hormonal, and gynaecological health. As an exclusive Ayurvedic specialty center for women, Pregnanza Ayurveda provides personalized care across every stage of a woman's health journey—from menstrual health and fertility to pregnancy, postpartum recovery, and overall hormonal well-being. The center follows a holistic approach that combines classical Ayurvedic therapies, nutrition, lifestyle guidance, and individualized treatment plans to promote lasting health and wellness. The centre specializes in the management of menstrual disorders, PCOD/PCOS, infertility, preconception care, supportive care during IVF, prenatal care, pregnancy care, post-miscarriage recovery, and post-delivery wellness. Each treatment plan is designed to address the root cause of health concerns while supporting natural healing and long-term well-being. Rooted in authentic Ayurvedic wisdom and decades of clinical expertise, Pregnanza Ayurveda continues to be a trusted destination in Bangalore for women seeking natural, personalized care for fertility, pregnancy, hormonal balance, and lifelong wellness.