Post Pregnancy Recovery – Pregnanza Ayurveda

About this package

The Ayurvedic Postnatal Care Program is a comprehensive recovery program designed to help new mothers regain their strength, restore physical balance, and support overall well-being after childbirth. Rooted in classical Ayurveda, this program focuses on promoting healthy postpartum recovery through personalized therapies, medicated oils, and expert Ayurvedic care. This program is ideal for women recovering after normal or C-section delivery who are experiencing body pain, muscle weakness, fatigue, hormonal changes, disturbed sleep, or reduced physical strength. Each session is delivered by trained Ayurvedic therapists under the guidance of experienced Ayurvedic doctors, with therapies tailored to your body constitution and stage of recovery. Regular postnatal care sessions can help relieve body pain and stiffness, support healthy uterine recovery, strengthen the pelvic floor muscles, improve blood circulation, reduce stress and anxiety, nourish the skin and scalp, promote better sleep, and restore overall energy and vitality. The program also includes personalized Ayurvedic lifestyle guidance to support a smooth and holistic postpartum recovery. Note: This package includes 14 postnatal care sessions. Based on your recovery needs and your Ayurvedic doctor's recommendation, the program can also be extended to 21-day or 28-day postnatal care plans for continued healing and recovery.

What's included

• Initial consultation with an Ayurvedic doctor
• Warm oil Ayurvedic full-body massage
• Relaxing head massage
• Herbal medicinal body pack
• Depigmentation herbal face pack
• Medicinal herbal hot water bath
• Abdominal bandaging
• Personalized diet and lifestyle guidance
• Ayurvedic medicines and supplements guidance (if recommended)

Therapies

• Ayurveda
• Pregnancy Massage

Suitable for

• Women only

Before your session

• Begin the program only after receiving clearance from your obstetrician or Ayurvedic doctor.
• Attend all scheduled sessions for the best recovery outcomes.
• Follow the prescribed postnatal diet, medicines, and lifestyle recommendations.
• Stay well hydrated and consume nourishing, freshly prepared meals.
• Wear comfortable clothing during therapy sessions.
• Inform your therapist about your delivery type (normal or C-section) and any post-delivery complications.
• Avoid strenuous physical activity during the recovery period unless advised by your healthcare provider.
• Continue follow-up consultations as recommended for ongoing postpartum care.

About Pregnanza Ayurveda

Pregnanza Ayurveda is a specialized Ayurvedic centre for women's wellness in Bangalore, operating as the exclusive women's healthcare brand under the trusted legacy of Fathima Ayurveda. Established in 2022, the centre carries forward a 70-year family tradition of classical Ayurveda from Kerala, with a dedicated focus on women's reproductive, hormonal, and gynaecological health. As an exclusive Ayurvedic specialty center for women, Pregnanza Ayurveda provides personalized care across every stage of a woman's health journey—from menstrual health and fertility to pregnancy, postpartum recovery, and overall hormonal well-being. The center follows a holistic approach that combines classical Ayurvedic therapies, nutrition, lifestyle guidance, and individualized treatment plans to promote lasting health and wellness. The centre specializes in the management of menstrual disorders, PCOD/PCOS, infertility, preconception care, supportive care during IVF, prenatal care, pregnancy care, post-miscarriage recovery, and post-delivery wellness. Each treatment plan is designed to address the root cause of health concerns while supporting natural healing and long-term well-being. Rooted in authentic Ayurvedic wisdom and decades of clinical expertise, Pregnanza Ayurveda continues to be a trusted destination in Bangalore for women seeking natural, personalized care for fertility, pregnancy, hormonal balance, and lifelong wellness.