Nurturing Prenatal Massage Program – Pregnanza Ayurveda

About this package

The Prenatal Massage Therapy Session is a gentle, therapeutic program designed to support women through a healthier and more comfortable pregnancy. Recommended from the 4th month of pregnancy (second trimester) onwards, each session is performed by trained prenatal massage therapists using pregnancy-safe techniques to promote physical comfort, relaxation, and the overall well-being of both mother and baby. This program is suitable for pregnant women experiencing pregnancy-related aches and discomfort or those seeking a safe, non-invasive approach to managing the physical and emotional changes of pregnancy. It is also ideal for expecting mothers looking to improve relaxation, reduce stress, and maintain overall prenatal wellness throughout their pregnancy journey. Based on your stage of pregnancy and individual needs, each session is tailored to provide safe and effective care. Regular prenatal massage can help relieve back, neck, and hip pain, reduce muscle soreness and stiffness, improve blood circulation, ease swelling, promote better sleep, reduce stress and anxiety, and support greater comfort throughout pregnancy while helping prepare the body for labour. Note: Depending on your stage of pregnancy and individual health needs, your doctor or therapist may recommend a package of 5 sessions (₹8,750) or 10 sessions (₹17,000) for continued support and better results.

What's included

• Pre-session wellness assessment
• 45–60 minute prenatal massage therapy
• Pregnancy-safe side-lying positioning with proper support
• Gentle therapeutic massage by a trained prenatal massage therapist
• Post-session wellness guidance and self-care recommendations
• Do not lie flat on your back or stomach after week 12.
• Use pillows under your head, belly, and between your knees.

Therapies

• Massage
• Pregnancy Yoga

Suitable for

• Women only

Before your session

• Stay well hydrated before and after your session.
• Empty your bladder immediately before the session begins for added comfort.
• Request a patch test if you have sensitive skin or are using Ayurvedic massage oils for the first time.
• Inform your therapist about your pregnancy stage and any medical conditions.
• Follow the recommended treatment plan if multiple sessions are advised.
• Stop the session immediately if you experience any discomfort and inform your therapist.
• Do not schedule a session during the first 12 weeks of pregnancy.
• Get explicit medical approval from your doctor before booking.
• Avoid deep pressure on the ankles, wrists, and webs of the thumbs.

About Pregnanza Ayurveda

Pregnanza Ayurveda is a specialized Ayurvedic centre for women's wellness in Bangalore, operating as the exclusive women's healthcare brand under the trusted legacy of Fathima Ayurveda. Established in 2022, the centre carries forward a 70-year family tradition of classical Ayurveda from Kerala, with a dedicated focus on women's reproductive, hormonal, and gynaecological health. As an exclusive Ayurvedic specialty center for women, Pregnanza Ayurveda provides personalized care across every stage of a woman's health journey—from menstrual health and fertility to pregnancy, postpartum recovery, and overall hormonal well-being. The center follows a holistic approach that combines classical Ayurvedic therapies, nutrition, lifestyle guidance, and individualized treatment plans to promote lasting health and wellness. The centre specializes in the management of menstrual disorders, PCOD/PCOS, infertility, preconception care, supportive care during IVF, prenatal care, pregnancy care, post-miscarriage recovery, and post-delivery wellness. Each treatment plan is designed to address the root cause of health concerns while supporting natural healing and long-term well-being. Rooted in authentic Ayurvedic wisdom and decades of clinical expertise, Pregnanza Ayurveda continues to be a trusted destination in Bangalore for women seeking natural, personalized care for fertility, pregnancy, hormonal balance, and lifelong wellness.