Pema Signature Detox – Pema Wellness

About this package

The Pema Signature Detox is an 8-day naturopathy program designed for individuals experiencing fatigue, bloating, sluggish digestion, high stress, or the effects of unhealthy eating and pollution exposure. It is also suitable for those looking for a structured full-body reset and a transition towards healthier lifestyle habits. The program follows three phases. Phase 1 — Elimination introduces clean, nourishing foods while the body adjusts to reduced sugar and processed foods. Phase 2 — Deep Detox focuses on deeper cleansing, during which some guests may experience temporary fatigue or headaches as the body adapts. Phase 3 — Holistic Reset focuses on restoring balance, supporting better digestion, clearer skin, stable mood, sharper focus, and renewed energy. The 8-day program includes 22 treatment hours covering detox and cleansing, manipulative therapies, minor therapies, hydrotherapies, and therapeutic packs; 3 hours of personal sessions in Yoga, Pranayama, and Meditation; 8 hours of naturopathy consultations; and 4 hours of additional consultations or sessions across Yoga, Acupuncture, Physiotherapy, and Ozone Therapy. The program is designed to support full-body cleansing, digestive health, immune function, energy levels, mental clarity, and healthy weight balance, while encouraging healthier lifestyle habits that can continue beyond the program. Note: Program inclusions are indicative. The number of treatment hours may be adjusted and customised by the Lead Consultant based on individual requirements following the on-site assessment. Actual timings for therapies, sessions, and consultations may vary from 20 to 60 minutes per session. Additional therapies or guidance may be recommended during the stay and may incur additional charges. For double occupancy bookings, personal Yoga, Fitness, and Meditation sessions will be conducted as shared sessions unless otherwise advised.

What's included

• Minimum 8 days, with options to extend to 15 or 30 days
• Pre-arrival medical application, initial consultation, regular progress reviews, pre-departure consultation and post-stay follow-up
• Personalised naturopathic diet and lifestyle guidelines shared before arrival, to be followed for at least 7 days before the program
• Naturopathy doctor consultations, treatments and specialised therapies
• Manipulative therapies, massages, hydro-therapies, fomentations, wraps and packs
• Nutritionist-guided detox meals and 3 personalised Pema meals per day
• Daily Yogic Kriyas, Yoga, Meditation and Fitness Activities
• Alternate-day Mud Walks and Reflexology Walks
• Daily Wellness Talks and weekly Cooking Demonstrations
• Private beach access for morning walks and sunset meditation
• Take-home wellness plan and continued program protocol

Therapies

• Ayurveda

Suitable for

• Women only
• Men Only

Before your session

• Gradually reduce tea, coffee, and alcohol 72 hours before arrival, and transition to a plant-based diet with fresh produce while avoiding carbonated, energy, oily, and processed foods and drinks.
• Drink around 3 litres of water daily, finish dinner by 8 PM, wind down by 10:30 PM, and aim for 6–7 hours of sleep.
• International guests should begin adjusting their sleep schedule to Indian Standard Time (IST) before arrival.
• Carry prescribed medications and continue your regular dosage unless advised otherwise by your doctor.
• Follow the prescribed therapeutic naturopathic cuisine throughout the program. Fasting is not mandatory and will be recommended only when appropriate.
• Guests with chronic conditions or more advanced health concerns may be advised to consider a 15–28 day stay following individual assessment.
• Chargeable sessions such as Acupuncture, Physiotherapy, and Private Yoga may be arranged based on individual requirements and availability.
• Book additional sessions in advance, subject to availability.
• Chauffeured transfers are available on request.
• Pema experiences a warm coastal climate with ocean breezes and greenery throughout the year. May is the warmest month (27–36°C) and January is the coolest (17–27°C).
• Cancellations within 15 days, no-shows, and early departures are subject to a 100% cancellation fee.

About Pema Wellness

Located in the healing hills of Visakhapatnam, Andhra Pradesh, with views of the Bay of Bengal, Pema Wellness is a luxury clifftop naturopathy and wellness retreat spread across 28 acres of coastal landscape. Founded by Mrs. Meena Mulpuri, Pema Wellness was created to offer a structured approach to natural healthcare. At its heart is a 100,000square-foot Healing Hub, bringing together traditional Indian knowledge, modern diagnostics, naturopathy, therapeutic care, nutrition, movement, and mind-body practices. The retreat follows the ancient Pancha Kosha (Five Koshas) framework, which recognizes five interconnected layers of human experience—from the physical body through the energetic, mental, wisdom, and bliss dimensions. This framework forms an important part of the retreat’s approach to health and well-being. The retreat also carries forward the legacy of Dr. S.N. Murthy, Founder Emeritus and regarded as the Father of Naturopathy in India. For more than 40 years, Dr. Murthy has dedicated his work to studying and advancing natural approaches to health. His principles continue to influence the programs at Pema. Today, Mrs. Meena Mulpuri and the next-generation leadership team carry this vision forward, supported by specialists across naturopathy, physiotherapy, therapeutic nutrition, and mind-body practices. With 80+ therapies and more than 10 years of experience, Pema Wellness has received recognitions including Best Wellness Cuisine & Naturopathy Retreat (2025), Leading Holistic Wellness Brand (2019), and Best Holistic Retreat (2018). Pema is conveniently accessible from Visakhapatnam International Airport (VTZ), approximately 24.8 km away, and Visakhapatnam Junction Railway Station (VSKP), approximately 15.3 km away. Rushikonda Beach is around 3 km away, while Indira Gandhi Zoological Park is approximately 8 km away.