Meditative Wellness Retreats – Niraamaya Wellness Retreat

About this package

Niraamaya’s Kerala Meditation Renewal retreat integrates daily guided meditation techniques, yoga and pranayama sessions along with full-board wellness meals and Ayurveda therapies. Over five to seven nights, guests follow a personalized wellness schedule designed to enhance inner calm, mental clarity and physical balance. Retreat experiences also include nature-based contemplative activities and holistic therapies in serene surroundings, all curated to restore harmony and uplift one’s well‑being.

What's included

• Personalized lifestyle and diet consultation with Ayurveda physician
• Daily Ayurvedic therapy for 90 minutes per person by a single therapist
• Daily 60-minute yoga and pranayama sessions
• Full-board wellness cuisine meals prescribed by doctor in consultation with chef
• Internal herbal medicines as per treatment protocol
• Accommodation in a well-appointed room with wellness amenities

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Submit health and diet consultation before arrival to tailor your Ayurveda programme
• Adhere strictly to physician-designed diet and lifestyle guidance during the retreat
• Attend all yoga, meditation, pranayama, and therapy sessions regularly for full benefit
• Take herbal medicines as prescribed by the Ayurveda doctor each day
• Maintain mindfulness and rest between sessions to support detoxification and clarity

About Niraamaya Wellness Retreat

Nirmaaya Wellness Retreat established by Anju Chandrashekar in 2012, stands as a luxurious escape in the serene settings of Goa and Kerala, India, dedicated to holistic health and rejuvenation. With a focus on integrating Ayurveda, yoga, and modern wellness practices, Nirmaaya offers a unique and immersive experience for those seeking relaxation and revitalization.