Yoga for Hormone Balance – Krishna Wellness Yoga & Cultural Centre

About this package

At Krishna Wellness, Yoga is not limited to a singular type of Yoga practice. Instead, we consciously blend the best of various traditions to curate your yoga experience for you. Our curation keeps in mind the challenges of modern lifestyles and the sustainability of your practice. Practice Yoga in nature amidst ancient trees and nature and reap all its benefits be it for maintaining your health and fitness, weight loss, or for healing. About session Each class is inspired by Astanga, Hatha, and Krishnamacharya Yoga traditions. + Begins with prayer or mantras. + Warm-ups with breathing, focus asanas, and stretches. + Breath-based practice with Vinyasa flows, goal postures, or Surya Namaskar variations. + Counterposes to prevent strain or stress to the body. + Ends with relaxation postures, Pranayama, Meditation & closing prayers.

What's included

• Talk to our expert teachers and take away more of what you want from your yoga practice.
• Our daily class plans consist of the right mix of asana practice with pranayama and meditation.
• Chanting is also included in your classes.

Therapies

• Yoga

Suitable for

• For All

Before your session

• Your commitment to be regular, consistent, and sincere to your daily Yoga practice to transform you.
• We also suggest that you continue to be active in your daily routines or workplace.
• Have no time-bound expectations – Don’t put stress on yourself.

About Krishna Wellness Yoga & Cultural Centre

Krishna Wellness Yoga & Cultural Centre, is a serene haven nestled amidst ancient trees and nature in the heart of Malleshwaram, Central Bangalore. The center was established in January 2014 by Ms. Mimi Parthasarathy, a senior Yoga teacher. It offers a diverse range of yoga practices to enhance your well-being. The yoga classes cater to both groups and personalized sessions, and we have an exclusive ladies batch to create a comfortable and supportive environment. Whether you're a beginner or aspiring to become a certified yoga teacher, the yoga levels encompass classical, traditional, and authentic yoga, providing a comprehensive learning experience. Krishna Wellness Yoga & Cultural Centre is affiliated with the Indian Yoga Association, ensuring high standards of teaching and practice.