Healthy Weight Reset Program – Kalari Rasayana-CGH Earth Ayurveda

About this package

The Sthoulyaghna Chikitsa program is a traditional Ayurvedic approach to weight management and metabolic detox designed to support healthy fat reduction, improved digestion, and overall wellness. It avoids crash diets and extreme workouts, focusing instead on restoring Agni (metabolic fire), balancing doshas, and gently eliminating deep-rooted toxins. The program begins with a detailed consultation with the Vaidya, where body constitution, metabolism, lifestyle patterns, and health concerns are assessed. A personalized treatment plan is then designed for sustainable weight management and holistic balance. A preparatory detox phase (Poorvakarma) follows, involving internal oleation with medicated ghee for a minimum of 3 days to mobilize toxins for elimination. A mandatory Preliminary Assessment Form (PAF) is required prior to admission to determine suitability and treatment duration. Core therapies include Deepana and Pachana for metabolic activation, Udvartana (herbal dry powder massage), Shodhana cleansing therapies, herbal support, and a customized Sattvic diet. The program is structured in phases: Days 1–7 focus on preparation and digestive correction, Days 8–14 on detoxification and elimination, and Days 15–21+ on rejuvenation, strengthening, and metabolic balance.This program is ideal for individuals seeking natural weight management, improved metabolism, higher energy, and long-term lifestyle transformation through authentic Ayurvedic care. Note: Pricing is based on Rasayana Suites (Double Occupancy). An upgraded Waterfront Rasayana Suite is available at approximately ₹19,28,000. Duration ranges from 14–28 days, with a minimum recommended stay of 21 days based on physician assessment.

What's included

• Personalized Ayurvedic consultation and metabolic assessment by experienced Vaidyas
• Twice-daily customized Ayurvedic therapies with daily wellness monitoring and lifestyle guidance
• Sattvic, portion-controlled 100% vegetarian meals
• Guided yoga, meditation, and breathing practices
• Complimentary 3 sets of cotton pyjama suits for use during the stay
• Airport pickup and drop (Trivandrum Airport – approximately 1.5 hours )
• Two post-program follow-up consultations
• Reimbursement and insurance support documentation, where applicable

Therapies

• Ayurveda
• Breathwork
• Deep Tissue Massage
• Diet & Supplements
• Herbal Supplements

Suitable for

• Women only
• Kids friendly
• Men Only

Before your session

• Minimum age: 15 years and above; minors require medical guidance
• Not suitable for individuals with advanced cardiovascular conditions, uncontrolled hypertension, DVT, or limited mobility
• Temperatures typically range from 23°C to 32°C year-round. The best time to visit is from October to February.
• Guests must wear the provided cotton attire during the treatment period
• No heavy workouts, gym, swimming, or strenuous physical activity unless approved by the doctor
• Avoid screen use, work, reading, or mentally demanding activities immediately after therapies
• Outside food is not permitted during the program
• Full refund for cancellations made at least 30 days prior to arrival

About Kalari Rasayana-CGH Earth Ayurveda

Established in 2012, Kalari Rasayana is a NABH-accredited luxury Ayurveda hospital by CGH Earth Ayurveda, located on the peaceful shores of Paravoor Lake in South Kerala. Set across 8 acres of coconut groves and backwaters, the retreat offers authentic Ayurvedic care in a serene healing environment. Inspired by the Ayurvedic concept of Rasayana—the science of rejuvenation, vitality, and healthy ageing—Kalari Rasayana focuses on addressing the root causes of imbalance through personalised treatment programmes. Each guest undergoes a detailed consultation with experienced Ayurveda physicians, who assess physical, psychological, emotional, and lifestyle factors before designing an individualised plan. Programmes combine traditional Panchakarma therapies with yoga, meditation, sattvic cuisine, and lifestyle guidance. Treatments begin from 14 days and may extend to 28 days or longer, depending on individual health needs and medical recommendations. A structured daily routine of therapies, yoga, meditation, wellness consultations, and cultural wellness experiences further supports the healing process throughout the stay. To ensure focused care, Kalari Rasayana accommodates a maximum of 25 resident guests and is supported by a team of 5 Ayurveda doctors, 3 yoga gurus, and experienced therapists. The retreat features 11 therapy rooms and 22 accommodations, including 3 Waterfront Rasayana Suites overlooking the lake and 19 spacious Rasayana Suites, one of which is wheelchair accessible. Temperatures typically range from 23°C to 32°C throughout the year. The monsoon season from June to September is especially valued in Ayurveda, as the cool, humid climate is considered ideal for detoxification and rejuvenation therapies.