Meditative Wellness Retreats – Kaivalyadhama Shriman Madhava Yoga Mandir Samiti

About this package

Kaivalyadhama’s Silent Mind Retreat immerses participants in structured meditative discipline amid serene greenery. Each day begins at 5 AM with a wake‑up and herbal tea sunrise walk, followed by purification kriyas and compulsory yoga and meditation sessions led by experienced instructors. Evenings feature pranayama, mantra chanting, trataka, and silent reflection in the meditation hall to deepen focus and inner stillness. The retreat’s consistent rhythm supports transformation through mindfulness, breathwork, and contemplative practice. Silence outside active practice periods is encouraged, and the peaceful campus environment offers space for introspective contemplation throughout the day.

What's included

• Daily guided meditation sessions including pranayama, trataka, cleansing kriyas, and mantra chanting
• Structured morning and evening meditation sessions in the campus meditation hall
• Sattvic vegetarian meals (low salt, fat, and spice; no onion or garlic)
• Six nights accommodation in standard or upgraded rooms
• Access to gardens, walking trails, meditation halls, and library for quiet reflection
• Evening health talks and herbal tea sessions

Therapies

• Meditation

Suitable for

• Men Only
• Women only

Before your session

• Wake up at 5 AM, enjoy sunrise herbal tea, and begin morning kriyas and meditation promptly
• Attend both morning (6:15‑7:00 PM) and full schedule meditation sessions consistently
• Maintain campus silence outside designated health talks to support mental tranquility
• Avoid heavy meals or stimulants before meditation practice
• Use self‑time for mindful reflections, rest, or quiet reading in campus facilities

About Kaivalyadhama Shriman Madhava Yoga Mandir Samiti

Kaivalyadhama Shriman Madhava Yoga Mandir Samiti, based in Lonavala, Maharashtra, is the research and academic wing of Kaivalyadhama Yoga Institute, one of the world’s oldest scientific yoga centers. Founded in 1924 by Swami Kuvalayananda, the institute pioneered the integration of traditional yogic practices with modern scientific inquiry. Spread across a serene 180-acre campus in the Sahyadri hills, Kaivalyadhama offers immersive programs in Yoga, Ayurveda, and Naturopathy, supported by its legacy of research, education, and therapeutic care. The Samiti oversees Kaivalyadhama’s research initiatives, including its Philosophico-Literary and Scientific Research Departments, which have produced landmark studies and critical editions of ancient yogic texts. It plays a vital role in preserving the purity of classical yoga while advancing its relevance through evidence-based applications. With a focus on Patanjali’s Ashtanga Yoga and holistic healing, Kaivalyadhama continues to be a beacon for seekers, scholars, and wellness professionals worldwide."