Manashanti : Integrative Counselling Program – Jeevalaya

About this package

The Manashanti – Emotional Wellness Program is a confidential one-to-one counselling session designed to support emotional well-being, stress management, and mental resilience. Led by experienced counselling psychologists, the session provides a safe, non-judgemental space to explore emotional challenges, relationship concerns, anxiety, burnout, grief, life transitions, and everyday stress. Each session begins with understanding your current emotional concerns, personal experiences, and wellness goals. Through guided conversations, mindfulness techniques, breathwork, reflective practices, and practical coping strategies, the therapist helps you develop greater emotional awareness, resilience, and clarity while supporting long-term mental well-being. At Jeevalaya, counselling is an integral part of the Manashanti mental wellness programme and may also complement Clinical Sound Healing, the Neuro Sensory Reset Program, Physiotherapy, or other holistic therapies wherever appropriate. A brief emotional integration discussion is also included following Clinical Sound Healing sessions to help participants process their experience and continue their healing journey. Clients may also choose to explore Jeevalaya's specialised wellness initiatives, including Sanjeevani for chronic and complex health conditions, SnehaDwani for Clinical Sound Healing and supportive care, Tapovan wellness retreats, Harmony360 corporate wellness programmes, ProsperSpace for space harmonisation, and Arogya Academy for workshops, mentorship, and practitioner training. Note: Counselling supports emotional and mental well-being but is not a substitute for emergency psychiatric care or medical treatment. Please seek immediate medical assistance if you are experiencing a mental health crisis.

What's included

• Confidential one-to-one counselling session
• Emotional well-being assessment
• Safe space to discuss stress, anxiety, relationships, burnout, or personal concerns
• Guided mindfulness and breathing techniques
• Practical coping strategies and emotional resilience tools
• Reflective exercises and self-awareness practices
• Personalised wellness recommendations
• Simple home practices to continue between sessions

Therapies

• Pranayama

Suitable for

• Women only
• Men Only

Before your session

• Arrive 10–15 minutes before your scheduled session.
• Note down two or three concerns or goals you would like to discuss.
• Wear comfortable clothing and choose a calm mindset before the session.
• Switch off or silence your mobile phone to minimise distractions.
• Be open and honest during the conversation; all sessions are conducted confidentially.
• Follow the suggested home practices for continued emotional well-being.
• Limited appointments are available each day; early booking is recommended.

About Jeevalaya

Jeevalaya is an integrative wellness and healing center serving the community since 2013, dedicated to addressing the root causes of physical, emotional, mental, and energetic imbalances through evidence-informed holistic care. The centre combines Ayurveda, Clinical Sound Healing, counselling, energy mapping, lifestyle guidance and complementary therapies to deliver personalised programmes that support long-term health and well-being. Led by Ami Seth Doshi, Co-CEO and Lead Therapist with over 13 years of experience, along with Mehul Doshi, Jeevalaya blends traditional healing wisdom with modern scientific understanding to create structured, personalised healing journeys. Its specialized wellness initiatives include Sanjeevani for chronic and complex health conditions, Manashanti for emotional and mental well-being, and SnehaDwani, which offers Clinical Sound Healing and supportive care for cancer recovery, IVF, parenting, and post-operative wellness. Beyond individual healing, Jeevalaya also offers Harmony360 wellness programmes for individuals, families, and corporates, while Arogya Academy provides practitioner training, mentorship, workshops, certification programmes, and live learning experiences for aspiring wellness professionals. For deeper restoration, Jeevalaya curates immersive experiences through Tapovan wellness retreats and The Wild Rhythm, a nature-based retreat series that combines mindful travel, forest immersion, and Clinical Sound Healing, including its signature Monsoon Safari & Sound Healing Retreat. Through its healing centre, educational initiatives, workshops, retreats, and partner network, Jeevalaya continues to make integrative healthcare accessible across India, empowering individuals to achieve lasting wellness through personalized, holistic, and evidence-informed care.